A little trick helped make the best in the world "Meat in French"! Get this...

100 g of this delicate cuisine has only 105 calories! This means that the traditional holiday recipe magically turned into a diet. Very importantly, the dish was not lost to great taste, although we are going to prepare it without Mayo... Remember stunts, which now know, they will help to improve the taste of any food with similar ingredients!





How to cook meat in franzosengraben

• 2 chicken fillet
• 2 tomatoes
• 2 bulbs
• 1 egg
• 100 g of hard cheese
• 1 tbsp yogurt or sour cream
• ground black pepper, salt to taste
• spices to taste (Basil, rosemary, marjoram)

Why the recipe is no mayonnaise? The fact is that when heated the product decomposes to fat and coagulated protein and really only spoils the taste of other ingredients, making it primitive! This sauce is only good in cold dishes, it is desirable to use mayonnaise, made his own.

Cook a favorite meal once without the usual mayonnaise, making a difference. I assure you, you will no longer use harmful modified product when baking something once and for all!

To cook meat in French in the oven at the level of a professional chef, you need to know a few subtleties. For a more pleasing aroma and flavor is to grate the onion on a grater, but not cut into slices, as in the traditional recipe. The best spices suitable for chicken and cheese — Basil, marjoram, rosemary, black pepper. It is important not to overdry the meat in the oven — watch carefully for cooking.

Cooking

1. Slice chicken into thin slices and cut well with a hammer. Thoroughly rinse each piece.
   
   
   
2. Whip the egg to a froth, put some of that on the chicken. Salt and pepper the meat, add spices.
   
   
   
3. Slice the tomatoes thin slices, onion — rings, you can grate the onion on a fine grater.
4. RUB cheese on a coarse grater.
5. Brush a baking sheet with vegetable oil or cover with parchment paper.
6. Put the chicken on a baking sheet, and top with onions, then thin slices of tomatoes.
   
   
   Brush the tomatoes with the yogurt or sour cream.
   
   
   Precipi everything with grated cheese.
   
   
   
7. Bake the dish until the cheese is Golden brown, that is until gratin is Golden brown, which is impossible not to love...

French meat with cheese and chicken is not inferior in aroma and rich taste pork, baked with mayonnaise. How much bold variations have with this dish! I like this: lean meat, no hazards, and the taste — delicious.





In Alsace, in the North-East of France, serves a similar miracle, but without cheese. It has another key ingredient: the last layer of French cooks spread thick slices of pear! To be honest, with the pears to cook ever, but apples or pineapples will perfectly complement the juicy chicken and cheese. Just put sliced fruit on top of cheese before sending into the oven, and taste the ecstasy is guaranteed!

Surprise your friends this festive version of the traditional recipe! We will retain the figure, remaining foodies...

The author

Alexander Klimchuk Since childhood, interested in medicine, grew up in a family of doctors. Knows how to make a fancy Breakfast out of nothing, is not afraid to experiment in the kitchen, making pies without flour, low-fat mayonnaise, healthy sweets. Never give up and believes that people are created to help each other! In all its domestic Affairs the assistant to the son Sasha. Alexandra's favorite book — "the Art of loving" by E. Fromm.