French meat recipe

For 100 g of this delicate dish, there are only 105 calories! This means that the traditional holiday recipe has magically turned into a diet. What is very important, the dish did not lose its excellent taste, although we will cook it. mayonnaiseless... Remember the tricks that you will learn about, they will help improve the taste of any dishes with similar ingredients!





How to cook meat in French Ingredients

• 2 chicken fillets
• 2 tomatoes
• 2 bulbs
• 1 egg
• 100g hard cheese
• 1 tbsp yogurt or sour cream
• black pepper, salt to taste
• spices to taste (basil, rosemary, marjoram)

Why is there no mayonnaise in the recipe? The fact is that when heated, this product breaks down into fat and coagulated protein and in fact only spoils the taste of the other ingredients, making it somewhat primitive! This sauce is good only in cold dishes, and it is advisable to use mayonnaise made by yourself.

Prepare your favorite dish once without the usual mayonnaise, feel the difference. I assure you, you will stop using harmful modified products when baking anything once and for all!

And cook the meat in French in the oven At the level of a professional chef, you need to know a few things. For a more pleasant aroma and taste, it is worth rubbing the onion on a grater, rather than cutting in circles, as in a traditional recipe. The best spices suitable for chicken and cheese basil, marjoram, rosemaryBlack pepper. It is important not to overdry the meat in the oven - watch the cooking carefully.

Preparation

1. Cut the chicken fillet into thin slices and beat it well with a hammer. Wash every piece thoroughly.
   
   
   
2. Blow the egg into the foam, grease the chicken with it. Sprinkle the meat and spice.
   
   
   
3. Cut the tomatoes with thin circles, onions with rings, you can rub the onions on a small grater.
4. Grate hard cheese on a large grater.
5. Lubricate the bowl with vegetable oil or covered with parchment.
6. Put the chicken on the bowl, on top - onions, then thin circles of tomatoes.
   
   
   Grease the tomatoes with yogurt or sour cream.
   
   
   Sprinkle it all with grated cheese.
   
   
   
7. Bake the dish until the cheese is golden. graten - a ruddy crust that it is impossible not to love.

French meat with cheese And chicken is not inferior in aroma and richness of taste to pork baked with mayonnaise. How many bold variations this dish has! I like this one: lean meat, no harm, and the taste is unparalleled.





In Alsace, in northeastern France, a similar miracle is prepared, but without cheese. It has another key ingredient: the last layer of French chefs lay out thick slices of pears! To be honest, I didn’t cook with pears, but apples It will be a great addition to a juicy chicken and cheese. Simply place the sliced fruit on top of the cheese before being sent to the oven and taste ecstasy is guaranteed!

Surprise your friends with this traditional holiday recipe! We will keep the figure, remaining gourmets.