Gymnastics hand: build up muscle and train agility

If you want to get your hands was not only beautiful, but also flexible, they should be exercise. There are diverse exercises and exercises for hands and fingers to relieve fatigue and rejuvenating exercises, exercises for flexibility, muscle strengthening and dexterity. We present several such exercises.





1. Sitting at the table, squeeze into a fist hands and then unclench them. Repeat the exercise 5-7 times.

2. Two hands to lean on the table and produce movements resembling playing the piano. Repeat the exercise several times.

3. Put hands on the table palms down. Without lifting his hand from the table, straightened to lift the finger as high as possible (the rest of the fingers from the Desk, not tear), then put on the table. The movement is repeated several times. In the same way the exercise is performed for each finger.

4. Hands on the table palms down. Not taking away from the surface of the table base of the palms, lift the straightened fingers from the table, and then dramatically lower them, with the power of striking his fingertips on the table surface. Repeat a few times.

5. Put your elbows on the table. To produce alternately a circular motion with a brush in each hand clockwise, then counterclockwise. Repeat the exercise for each hand 5-6 times.





The following exercises are performed with dumbbells, weighing 3 kg.

1. Take the dumbbells, lower your hands down and make turns left and right. Repeat the exercise each way 5-6 times.

2. To carry out flexion and extension in the wrist joint. Each movement perform 5 or 6 times.

3. Take the dumbbells and stretch your arms forward. Make turns right and left 5-6 times in each direction. 5-6 times to bend and unbend hands in the wrist joint. published

 



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Source: vk.com/wall-23903469?offset=4680&w=wall-23903469_340%2Fall