Best drink-antioxidant — cleans the blood and promotes weight loss!

Grapefruit — excellent source of vitamin C. the Average grapefruit providing up to 83% of the RDA of this vitamin. Pink grapefruits are a good source of vitamin A (beta-carotene) Grapefruit is rich in water, which helps cleanse and detoxify the body. Diets with a high content of citrus fruits such as grapefruit, are shown to reduce the risk of cancer of the esophagus, mouth and stomach.





 

The powerful antioxidants in grapefruits may lower risk of developing cardiovascular disease. Eating one half of grapefruit before meals will help to facilitate weight loss people who want to lose weight. Eating one grapefruit a day can significantly reduce cholesterol levels.

Be careful! Grapefruits contain compounds that cannot be mixed with certain medications, including statins. If you are taking any medication, consult with your doctor or pharmacist before eating grapefruit.





Smoothies pomegranate, pink grapefruit and beetroot

Ingredients (for 2 servings):
1 Cup pomegranate juice
1 / 2 Cup Greek yogurt
2 small cooked beets
2 small / 1 medium pink grapefruit, peeled
2 tablespoons honey

Combine all ingredients in a blender at high speed (about 1 minute) and pour into glasses.

photo: greenkitchenstories.com

Cook with love!

 



Source: online-detox.com/articles/112103-luchshiy-napitok-antioksidant-ochischaet-krov-i-sposobstvuet-potere-vesa

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