These 4 exercises will replace You running and will quickly lead to a form Bashny.Net

People who are trying to lose weight, or those who constantly keeps himself in shape, always watch for two important things — diet and physical training. If you eat right and often to play sports, can quickly lead figure in the order and drop a few extra pounds.





Many believe the most effective type of loads running. But there are many exercises which will save your time, but it will work even better than Jogging. So, 4 exercises that will quickly get you back in shape.

1. Jumping from a standing position

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2. Jumping with legs bent
 
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3. High knee lifts
 
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4. Long jump published
  

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The 20-minute training for fat lossthe Best exercises for maintaining proper posture

P. S. And remember, only by changing their consumption — together we change the world! ©

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