These 4 exercises will replace You running and will quickly lead to a form

People who are trying to lose weight, or those who constantly keeps himself in shape, always watch for two important things — diet and physical training. If you eat right and often to play sports, can quickly lead figure in the order and drop a few extra pounds.

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Many believe the most effective type of loads running. But there are many exercises which will save your time, but it will work even better than Jogging. So, 4 exercises that will quickly get you back in shape.

1. Jumping from a standing position

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2. Jumping with legs bent
 
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3. High knee lifts
 
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4. Long jump published
  

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The 20-minute training for fat lossthe Best exercises for maintaining proper posture

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: justcoolidea.ru/eti-4-uprazhneniya-zamenyat-vam-beg-i-bystro-privedut-v-formu/

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