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9 positive effects of running on Your body that You could not hear
You know that running is good for health, but are unlikely to know about all its advantages. We have gathered for you the 9 positive effects of running on your body that you could not hear.
1. Running restores cartilage Not listen to the naysayers who claim that Jogging is bad for your knees. Studies of the Australian Monash University has proven that running helps to restore the cartilage that protects the joints from arthritis.
2. Running improves hearing
Studies of the American University Bellarmin found that women in good physical shape have better hearing than women who don't exercise. Exercise has been proven to promote blood flow to the auditory apparatus, thus supplying it with nutrients. This helps to keep the ear.
3. Running prevents skin diseases
Researchers from Rutherdale University, USA, found that among mice that were given water with caffeine, and then sent in a running wheel, the percentage of skin cancer was much lower than that of rodents that received either caffeine or just ran. Thus it has been proven that caffeine in combination with running prevents the development of cells affected by the disease.
4. Running saves from migraine
Forget about painkillers. A study conducted at the University of Gothenburg in Sweden, found that people who suffer from migraine, cases of headaches was significantly reduced when they began to run for 40 minutes three times a week for three months.
5. Running repairs muscles
With age, muscle mass decreases. Research at the University of Illinois found that Jogging operate on a specific type of stem cells (mesenchymal stem cells) that stimulate other cells to generate new muscle tissue. This process prevents the loss of muscle associated with aging.
6. Running acts as a sedative
Feel panic because of an important presentation at work? Then you should be distracted for a run. Researchers from southern University in Dallas was convinced that people respond less to stress, if you regularly do intense aerobic exercise.
7. Running is the prevention of cancer
Finnish researchers monitored 2560 middle-aged men for over 17 years and found that the most active people are less likely to die from cancer (particularly of the gastrointestinal tract or the lungs). The more intense the exercise, the better.
8. Promotes functioning of the brain
To find out what is the best stimulant for the brain, researchers from the University of Illinois conducted an experiment on mice. It was used three types of stimulants for the brain: savory foods, new toys and a wheel for running. As the results, the wheel was the only instrument that improves cognitive function of the brain.
9. Running strengthens bones
According to researchers from the University of Missouri, running increases bone density, therefore greatly reduced the risk of fractures and osteoporosis. Exercise increases the impact resistance of bones and, apparently, have the greatest protective effect. published
P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki
Source: fitfixed.com/training/advise/9-neochevidnyh-effectov-bega/
1. Running restores cartilage Not listen to the naysayers who claim that Jogging is bad for your knees. Studies of the Australian Monash University has proven that running helps to restore the cartilage that protects the joints from arthritis.
2. Running improves hearing
Studies of the American University Bellarmin found that women in good physical shape have better hearing than women who don't exercise. Exercise has been proven to promote blood flow to the auditory apparatus, thus supplying it with nutrients. This helps to keep the ear.
3. Running prevents skin diseases
Researchers from Rutherdale University, USA, found that among mice that were given water with caffeine, and then sent in a running wheel, the percentage of skin cancer was much lower than that of rodents that received either caffeine or just ran. Thus it has been proven that caffeine in combination with running prevents the development of cells affected by the disease.
4. Running saves from migraine
Forget about painkillers. A study conducted at the University of Gothenburg in Sweden, found that people who suffer from migraine, cases of headaches was significantly reduced when they began to run for 40 minutes three times a week for three months.
5. Running repairs muscles
With age, muscle mass decreases. Research at the University of Illinois found that Jogging operate on a specific type of stem cells (mesenchymal stem cells) that stimulate other cells to generate new muscle tissue. This process prevents the loss of muscle associated with aging.
6. Running acts as a sedative
Feel panic because of an important presentation at work? Then you should be distracted for a run. Researchers from southern University in Dallas was convinced that people respond less to stress, if you regularly do intense aerobic exercise.
7. Running is the prevention of cancer
Finnish researchers monitored 2560 middle-aged men for over 17 years and found that the most active people are less likely to die from cancer (particularly of the gastrointestinal tract or the lungs). The more intense the exercise, the better.
8. Promotes functioning of the brain
To find out what is the best stimulant for the brain, researchers from the University of Illinois conducted an experiment on mice. It was used three types of stimulants for the brain: savory foods, new toys and a wheel for running. As the results, the wheel was the only instrument that improves cognitive function of the brain.
9. Running strengthens bones
According to researchers from the University of Missouri, running increases bone density, therefore greatly reduced the risk of fractures and osteoporosis. Exercise increases the impact resistance of bones and, apparently, have the greatest protective effect. published
P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki
Source: fitfixed.com/training/advise/9-neochevidnyh-effectov-bega/
