How to help yourself with a cold without medicine Bashny.Net

Autumn has arrived! And this time not only the colorful beauty, but also rainy days, cold winds and the first frost. In such weather it is very important to protect the health and to be attentive to yourself. As the prevention of colds do not forget to stock up on garlic, dried summer herbs which turns out very fragrant and useful tea. Eat more fresh vegetables and fruits. Contrast showers and charging in the morning will strengthen your immune system and bring vitality!

Another good way to prevent colds is massage. It's a nice opportunity for the whole hour to forget about everything and retreat to a world of tenderness and peace, become closer to him. To feel your body, and with it, to feel the harmony and love.

In addition to a huge pleasure, massage is a great way to return tone in the body. Its healing effect is due to complex effects on the body: improves blood circulation and lymph flow, stimulates hormone production, accelerated metabolism, restores and increases muscle performance. The skin is purified and acquires a healthy glow, feels soft and velvety. Such recovery will give you a new power: you will act effectively, will succeed in business.





Massage can be used not only as a prevention of colds, but in the time of appearance of the first signs of ARI:

 

• Weakness;

• Headaches;

• Sore throat;

• Sneezing and nasal discharge;

• General malaise;

• Bad mood and lack of energy.

At such moments, the body needs extra help to activate its defenses and take advantage of the existing reserve. Know the different ways of dealing with a cold. The simplest drug. However, in this case, the body will get additional stimulation from the outside: a chemical that has a number of side effects.

I would advise you to use this tool in the most extreme cases, otherwise it will lead to the fact that the body will cease itself to cope with the disease, and each time will require urgent replenishment from the outside. This will significantly reduce not only its ability to recover during illness, but also reduce the resistance of bacteria and viruses in the rest of the time. Simply speaking, the immune system will start to fall. And immunity, as you know, our reliable protection not only from colds, but also from more serious diseases.

How to successfully cope with incipient illness?

First, you need to understand that during illness the body uses its reserve forces. This means that it is extremely not desirable to waste energy on anything else. So try to be calm. Protect yourself from strong emotions and impressions. Avoid those situations that require special attention. Best your friends in this time will be a bed and a warm blanket.





Secondly, at this time, the body needs plenty of fluids: drink plenty of warm water. And even better — cooled decoction of herbs with honey and lemon. The flow of nutrients is essential. But there is this period not necessarily. Especially it is necessary to refuse junk food, fried, smoked and salty.

Thirdly, we should not ignore those procedures, which will be useful. For example, the same good thirty-minute massage will increase circulation, prostimulirujte the lymphatic system, thereby helping to activate the body's defenses. If you have the opportunity to sleep after such treatments, it is possible that you will Wake up healthy.

In addition, this massage is very good in the treatment of children. Little fidgets soothe and relax the pleasant massage movements. A good addition will be warm tea with honey. It should be noted that not excessively high body temperature (up to 37.5 degrees) in this case would not constitute a contraindication for massage. However, you should not delay in treatment. 15 minutes for a child will be quite sufficient. Remember that at high temperatures, the massage can not be done. And at any temperature in the breathing problems.

Take care of yourself in the autumn! Let nothing you could use to enjoy a farewell beauty of autumn and the fading of the wondrous nature.published

 

Author: Katerina Burkina



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