5 beverages that can Wake up the brain in a hard day

There are times when our brain needs more stimulus.

In this case, will such drinks:

Tea





I like the one from Lin (Lin Cang) provinces Yunnan (Yunnan). It is slightly sweet and slightly tart taste. It really invigorates and improves mood.

Brew it with hot water (95 degrees). Teaspoon without top on a glass. To get the most out of the properties of the steeping time is 3-5 minutes.

Smoothies





The cocktail is thoroughly mixed in a blender green leafy vegetables and fruits.

To charge the brain with energy, contributes to the overall cleansing of the body. Very tasty and healthy. My favorite option is a green smoothie:

Ingredients:

• 0.5 cups of spinach leaves, rosely or Kale
• Banana
• Apple
• 2 tablespoons of broccoli sprouts or alfalfa
• 1tablespoon of Chia, pre-soaked overnight in 0.5 Cup of water (optional)
• ½ Cup water

 

Mate





Argentine tonic. It has a very high caffeine content.

It is prepared from a special plant called the Holly Paraguayan. Traditionally, in South America there was a whole ritual proper use of this drink.

Mate is drank from special glasses, carved pumpkin, very small SIPS. Mate is able to awaken the body and soul, strengthen the brain and improve memory.
 

Drink with ginseng root

Increases mental sharpness, stimulates blood circulation, reduces fatigue and gives an overall energy boost.



Water

Clean water with a few drops of lemon in the glass. Plunging into work, we often forget about the importance of drinking water. In addition, in such situations usually drink a lot of coffee, and it is a diuretic.







SUPER cleansing jelly from 3 simple ingredients!SUPER healthy cocktails for every taste: 38 recipesRemember!

For each Cup of coffee should drink 2 cups of water. Not by chance in a decent place, coffee is always served with water. Dehydration affects not only the body but the brain and performance. published

 

Author: Julia Reznikov

 



Source: www.vitateva.ru/,pages,103