Healthy dishes with Kale: 4 recipe

Kale Kale is rich in iron and vitamins a, C and E, is one of the healthiest vegetables, it perfectly complements any dish from salads to smoothies.

SALAD WITH KALE AND AVOCADO





Ingredients:

• 1 teaspoon sesame seeds
• 1 bunch Kale, finely chopped
• Salt to taste
• 1 avocado, cut into quarters
• 1 tablespoon fresh lime juice
• 1/2 bunch of arugula
• 1 small tomato, cut into cubes
• 1 radish, cut into cubes
• 2 large olives, pitted
• 1 tablespoon chopped cilantro

 

KALE ROASTED WITH TOMATOES

The perfect vegetarian side dish, which takes less than 20 minutes.





Ingredients:

• 2 tablespoons olive oil extra-virgin
• 1/2 medium onions, cut into
• 2 cloves garlic, finely chopped or squished with the flat side of a knife
• 1 bunch Kale, cut the stem and finely chop
• A few cherry tomatoes cut into halves
• 2 teaspoons soy sauce
• 1/2 teaspoon sesame oil
• 1/2 teaspoon dried cumin
• Salt to taste
• Freshly ground pepper to taste

 KALE FRIED WITH RED BELL PEPPER

This is a colorful and very tasty dish perfectly as itself and as a garnish.





Ingredients:

• 2 tablespoons olive oil extra-virgin
• 1/2 medium onions, cut into
• 2 cloves garlic, finely chopped or squished with the flat side of a knife
• 2 red peppers, remove seeds and thinly slice
• 1 bunch Kale, cut the stem and finely chop
• 2 teaspoons Worcestershire sauce
• 1 teaspoon balsamic vinegar
• 1/2 teaspoon paprika
• Salt to taste
• Freshly ground pepper to taste

 It is also interesting and enjoy All the benefits of Kale Kale

Cabbage Bok Choy with spicy sauce

 

KALE SAUTEED WITH GARLIC IN OLIVE OIL

This easy to prepare dish with garlic and olive oil can be seasoned with flakes of chilli pepper. Can be a side dish, or component of a main dish, if you add the pasta to al dente.





Ingredients:

• 3 tablespoons olive oil extra-virgin
• 3 garlic cloves, thinly slice
• 1/4 teaspoon of chilli flakes pepper
• 2 bunches Kale, rinsed with water and dried, remove stem, finely cut into strips
• Salt to taste
• Freshly ground pepper to taste.

 

Cook with love!

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: www.superfoodfarm.ru/recipes-1/