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Premature graying of hair: how to slow the aging process
Did you know that stress and unpleasant emotions accelerate the appearance of gray hair? Learn to relax and not take everything to heart, so as not to harm health.
Gray hair is an integral sign of aging that we have to take it for granted. However, like skin, hair can start to age prematurely because of various adverse factors.
A gradual decrease in the amount of coloring pigment melanin in our body is a natural process.
Its deficiency is usually associated with aging, but also with stress, heredity, climate change and environmental pollution.
Although grey hair in itself does not affect the health of the body, almost all the people, both men and women prefer to hide it.
In fact, there are many tools that will help us to cope with gray hair or reduce it.
Before trying any product, listen to our advice on how to prevent early gray hair.
Track your nutrition
One of the main causes of premature graying of hair is inadequate nutrition due to improper diet.
In addition, people who do not follow your diet, may also suffer from other problems, such as weakening of hair follicles and hair loss.
Among the essential vitamins and minerals that prevent hair loss and to mitigate them include the following:
The B vitamins that are considered most useful for our skin and hair can be shaped in the bacterial microflora. That is why the consumption of yogurt and yeast will help to avoid the appearance of gray hair.
Avoid stressful situations
The tension caused by stressful situations and is associated with the accumulated negative emotions, can disrupt the process of absorption by the hair the necessary nutrients.
Any argument that depression after bereavement or severe stress in personal or professional field can accelerate the appearance of gray hair and damage its natural structure.
It is very important to learn to control emotional distress and try to reduce stress factors, although this really is quite a difficult task.
Reduce the consumption of salt
We all know that excessive consumption of salt in food leads to the development of various pathologies that negatively affect our quality of life.
However, we do not know what the beauty of the skin and hair may also be at risk, as the salt accelerates the process of premature aging.
Instead use table salt, we suggest to teviotdale preference of sea or Himalayan salt, rich in minerals and trace elements.
It is also very important to carefully study the product labels on the market and the supermarket, as most of them are carried out with the addition of huge amounts of salt. The same applies to food prepared in restaurants.
Dye your hair in its natural color
The use of chemical dyes is currently the most effective way to hide the appearance of gray hair, which become more noticeable when we start to age.
Although there is no remedy that can prevent the appearance of gray hair, it is important to learn how to hide it when to prevent its occurrence it is too late.
It is best to choose high-quality paint without the content of ammonia and other harsh ingredients that cause hair a huge amount of damage, destroy their natural shade and weaken them.
Famous Asian recipe rice water: to lose weight, cleanse the skin, restore the hair
The best recipes of eco friendly products for rejuvenation
Use folk remedies against gray hair
Natural products to hide the gray hair and improves the hair structure, as it does not contain harmful additives.
Some home remedies stimulate the production of melanin and contain natural extracts which reduce the formation of gray hair.
Among such products are:
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: steptohealth.ru/prezhdevremennaya-sedina-kak-predotvratit-ee-poyavlenie-i-zamedlit-protsess-stareniya/
Gray hair is an integral sign of aging that we have to take it for granted. However, like skin, hair can start to age prematurely because of various adverse factors.
A gradual decrease in the amount of coloring pigment melanin in our body is a natural process.
Its deficiency is usually associated with aging, but also with stress, heredity, climate change and environmental pollution.
Although grey hair in itself does not affect the health of the body, almost all the people, both men and women prefer to hide it.
In fact, there are many tools that will help us to cope with gray hair or reduce it.
Before trying any product, listen to our advice on how to prevent early gray hair.
Track your nutrition
One of the main causes of premature graying of hair is inadequate nutrition due to improper diet.
In addition, people who do not follow your diet, may also suffer from other problems, such as weakening of hair follicles and hair loss.
Among the essential vitamins and minerals that prevent hair loss and to mitigate them include the following:
- B vitamins (thiamin B1 Riboflavin B2 y)
- Iron
- Copper
- Zinc
- Silicon
- Iodine
The B vitamins that are considered most useful for our skin and hair can be shaped in the bacterial microflora. That is why the consumption of yogurt and yeast will help to avoid the appearance of gray hair.
Avoid stressful situations
The tension caused by stressful situations and is associated with the accumulated negative emotions, can disrupt the process of absorption by the hair the necessary nutrients.
Any argument that depression after bereavement or severe stress in personal or professional field can accelerate the appearance of gray hair and damage its natural structure.
It is very important to learn to control emotional distress and try to reduce stress factors, although this really is quite a difficult task.
Reduce the consumption of salt
We all know that excessive consumption of salt in food leads to the development of various pathologies that negatively affect our quality of life.
However, we do not know what the beauty of the skin and hair may also be at risk, as the salt accelerates the process of premature aging.
Instead use table salt, we suggest to teviotdale preference of sea or Himalayan salt, rich in minerals and trace elements.
It is also very important to carefully study the product labels on the market and the supermarket, as most of them are carried out with the addition of huge amounts of salt. The same applies to food prepared in restaurants.
Dye your hair in its natural color
The use of chemical dyes is currently the most effective way to hide the appearance of gray hair, which become more noticeable when we start to age.
Although there is no remedy that can prevent the appearance of gray hair, it is important to learn how to hide it when to prevent its occurrence it is too late.
It is best to choose high-quality paint without the content of ammonia and other harsh ingredients that cause hair a huge amount of damage, destroy their natural shade and weaken them.
Famous Asian recipe rice water: to lose weight, cleanse the skin, restore the hair
The best recipes of eco friendly products for rejuvenation
Use folk remedies against gray hair
Natural products to hide the gray hair and improves the hair structure, as it does not contain harmful additives.
Some home remedies stimulate the production of melanin and contain natural extracts which reduce the formation of gray hair.
Among such products are:
- the infusion of rosemary
- henna
- black tea
- a decoction of walnut leaves
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: steptohealth.ru/prezhdevremennaya-sedina-kak-predotvratit-ee-poyavlenie-i-zamedlit-protsess-stareniya/
