10 daily habits that rapidly drive you to the grave Bashny.Net

What we look like and how fast our body is aging, is determined by three main factors: heredity, environment and lifestyle. And if you change the first and the second factor is not possible, then on the third we can — and should! — to work on. The website publishes a post about the ten everyday habits that steal our youth. That's why it's never too late to give up.

Eliminate fat from the diet

Photo source: Adme.imnogie people who are watching a figure, it's a mistake: they exclude from the diet foods that contain fat. This diet is harmful as a entire body and the skin: it quickly becomes covered with wrinkles. It is necessary to include in the diet of red fish, nuts, sour cream and butter.

Drinking beverages through a straw



When we SIP a drink through a straw, lips folded tube. This around the mouth wrinkles are formed. The same applies to Smoking.

By the way, if you are a smoker and are interested in how to look young, try to quit. As corny as it may sound.

To sleep on your side



When we sleep on my side or stomach, the person literally "bumps" into the pillow. This provokes the early appearance of wrinkles on cheeks and chin. If we consider the posture for sleep from the point of view of preserving youthful skin, best posture for the back.

To monitor the posture



When we slouch or sit in an incorrect position, curvature of the spine. The muscles are experiencing uneven tension that causes pain and fatigue. In addition, correct posture creates good figure, affects the gait and on our way in General.

To protect yourself from the sun only on vacation



Ultraviolet rays — the main cause of premature aging of the skin. So you should choose a day cream with sun protection factor. And use it, even when cloudy, because clouds are missing 80% of UV rays trapped in the atmosphere.

To abuse the space heating



When utaplivanii areas the air becomes very dry. It immediately affects our hair and skin to lose moisture. Try to adjust the heating so that it is cooler, especially in the bedroom.

To completely give up sugar



In a large amount sweet is harmful. But mental balance is no less important than a slim figure and good mood prolongs life. So sometimes you allow yourself sweets, but remember that the key word here is "sometimes". If you want to have a snack, use fruits or vegetables.

Watch TV too much



One hour spent watching television shortens life by about 22 minutes. And Yes, fans of the Internet, to the computer, too. Get up and warm up every half hour.

Little sleep



Adults need to sleep 7 hours a night, 8 or better. When we sleep less, we don't have time to recover, and this is reflected in the whole organism and appearance. By the way, experts recommend go to bed at 22-23 hours.

Suffer from stress due to the lack of organization



Chronic stress causes serious damage to cells, impairing their regeneration. The body wears out faster and gets old. Often the stress generated by ourselves for their lack of organization. To lower the level of feelings in your life, make it a rule to do everything on time and not wait for the deadline.

And remember: though not all in our hands, but a lot of them.

via www.adme.ru/zhizn-nauka/10-privychek-kotorye-uskoryayut-process-stareniya-1365015/