Lose weight delicious: apricot diet. Bashny.Net

Apricot diet – a real find for foodies and lovers of fruit. These juicy and soft fruits and has high content of vitamins A and C.
In addition, apricots contain the famous and very useful beta-carotene, stimulates the immune system, prevent cancer, atherosclerosis, paralysis and heart disease.





And what about the sweet dried apricots? It is also very useful and necessary in a healthy diet. Dried apricots contain a lot of potassium and iron, useful for people suffering from anemia and cardiovascular diseases. Dried apricots are contraindicated for people with diabetes.

So to sit on this diet:

Take a half kilograms of apricot and dried apricots (300g). Of apricots we squeeze the juice and dried apricots finely chop, or puree them in a blender.

Mix the two ingredient that turns an apricot soup. It is necessary to eat throughout the day.

Important! The juice should be fresh squeezed, the purchase apricot juice will not benefit and will only add unnecessary calories and sugar in your dish.

Note: a few days of apricot diet, you can lose weight 2-3 kg

Source: /users/104