Food Sun Bashny.Net

In the summer of someone hard hiding from the hot sun, that is, those who is trying to buy a chocolate tan. If you want to become a dark, then you should pay attention to these 12 foods that you can help with this.

1. Carrots

If you want a smooth and beautiful tan, the carrots you can help with this, it is in this vegetable contains large amounts of beta-carotene. Regularly consuming carrots, you will strengthen the immune system, enhance the body's defenses, improve vision and dental health, as well as long as possible will be able to keep a tan. To tan was a beautiful, sunny suite you need to drink fresh carrot juice.





2. Peaches

Due to the large number of vitamins and miners, including potassium, iron, vitamins C, group B, PP and beta-carotene, peaches are useful not only for health, but also for a beautiful tan. Peaches can prevent burns and help in the development of the pigment melanin, a positive effect on skin color.



3. Watermelon

In watermelon contains lycopene and beta-carotene, and vitamins B1, B2, PP, C, potassium, iron, helps cleanse the body of toxins, improve kidney function, as well as to acquire a nice tan. In addition, due to normal watermelon water balance of the skin and body.



4. The melon is rich in vitamins B1, B2, C, PP, potassium, iron and beta-carotene, which helps to accelerate tanning and enhance its color. It is recommended per day to consume about 300 grams of melon, which would be enough to purchase a smooth and a nice tan.



5. Grapes

Grapes are a source of vitamins A, PP, C, group B, which allows him to prevent skin diseases, kill harmful cells, strengthen the immune system and maintain a healthy water balance. Moreover, grapes can help to achieve a beautiful tan.

6. Broccoli

Broccoli is a storehouse of nutrients, allowing it to have a useful and even healing properties. Due to the content of natural antioxidants, vitamins A, E, C, B group broccoli reduces redness and swelling, resulting in sunburn.

7. Tomatoes

Tomatoes are true helpers in getting even tan. They not only protect the skin from exposure to sunlight, but also help to get a nice color. This is due to their ability to the large amount of minerals, B vitamins and lycopene.



8. Apricots

Apricots contain beta-carotene, vitamins B, PP, phosphorus, iron, bioflavonoids. These substances contribute to the emergence of sunburn and helping keep longer beautiful color and protect the epidermis from the harmful effects of ultraviolet rays.



9. Asparagus

Thanks to the large amount of nutrients, the product has medicinal properties. The asparagus contain vitamins A, asparagine, vitamin B, C, PP, which helps protect the skin from the harmful effects of sunlight and the fight against cancer.



10. Fish and seafood

The fish and seafood contain omega-3 and omega-6, as well as vitamins A, D, E, B, tyrosine, which are assistants in getting a nice tan. In addition, regular consumption of such fish like salmon, mackerel, trout and herring will help to normalize water balance and strengthen the immune system.



11. Spinach

As part of the spinach many such utilities, as beta-carotene and vitamins PP, C, lutein. Thanks to these substances Spinach can help keep a nice tan for a long time and to protect the epidermis from harmful ultraviolet rays.



12. The liver and red meat

These products are very useful for the whole body, and it's all thanks to the large amount of useful minerals. If you dream of a beautiful and even tan, make sure you enter in your diet red meat as well as beef and pork liver, which stimulate the production of melanin pigment and helps to keep a tan longer.