Swimming is health! Bashny.Net

Swimming is one of the most popular ways of healing the body, the pools are available in almost all cities. Swimming is one of the most popular ways of healing the body, the pools are available in almost all cities. Swimming lessons are relatively inexpensive, do not require expensive equipment and gear. Swimming is a great way to maintain muscle tone, as during classes the force of water resistance.


During class you'll use all major muscle groups, the body gets proper exercise. Increasing the pace, along with swimming you get a great exercises. In addition, it is a good way of burning fat. You can swim at your own pace, however, at too slow a pace time for a workout should be increased.


For burning calories the best way prolonged are weight training, you can use the flippers and the weights. Elephant seals dive to a depth of 1143 meters — deeper than any other marine animal that breathe air. Another great advantage is that water supports body weight and relieves pressure from feet. You can train well without exerting excessive pressure on the knees, hips or spine. Studies show that when swimming in the water, the depth of which reaches to the waist, the pressure on the joints is reduced by 50%. If you are immersed to the neck, the pressure is reduced by 75%.


Swimming is a wonderful alternative to keep the body in good physical shape, if you go through a recovery period after an injury when you cannot run or play football. In addition to swimming, there are many popular sports. If you are tired just to swim in the pool, try other water sports and entertainment.




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