The secrets of condensed milk Bashny.Net

Nutritionists do not recommend eating a lot of sweets – condensed milk is no exception. In their opinion, no harm to health, you must eat no more than 2 teaspoons of condensed milk per day – and that is quality. And though this couple is useful the word "milk", it is in second place, and therefore inferior to their superiority not only by location, but also passed on to utility.


On the one hand, the milk contains large amounts of vitamins and minerals such as: vitamins A, B, C, D, and E, calcium, sodium, fluorine, iodine, etc. In combination all these substances help to strengthen the bones and improve vision. Regular consumption of condensed milk also helps to strengthen the immune system.


But, on the other hand, if you eat more than 2-3 spoons of condensed milk a day (which is what condensed milk is recommended by nutritionists), it can negatively affect the brain. In addition, the sugar contained in sweetened condensed milk in large quantity, can lead to a whole bunch of diseases: dental problems, obesity, diabetes, cancer, infertility, impotence, etc.


Wrong condensed milk

Manufacturers who make condensed milk with vegetable oil (often palm, because it is the cheapest), is trying to trick you and give your product a natural. Most often, the jar of "masked" in a traditional blue and white label, which in the minds of ordinary consumers is a real sign of quality. Do not believe your eyes – it's just a wrapper that has nothing to do with the content. According to GOST standard to be called milk plant milk can not, therefore, manufacturers are cutting her full name and write on the label "condensed Milk", "Milk condensed special" or just "Condensed milk". By purchasing this product, do not be surprised that your favorite treat will be watery, with a grayish tinge. In addition to the name, information about what is in front of you condensed milk will give a composition, which will be vegetable oil and the abundance of additives.



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