Use pearl barley

Pearl barley contains a variety of vital and necessary body substances: proteins (rich in essential amino acids), fats, carbohydrates, vitamins, minerals, fiber. A set of trace elements barley porridge more than valuable, it contains potassium, calcium, iron, also zinc, copper, manganese, molybdenum, strontium, Nickel, cobalt, chromium, iodine, bromine, phosphorus.


It is believed that this grain slows the aging process, increases life expectancy, so it should be included in the diet of the elderly. Aminokisloty fiber, which is rich in this product have a positive impact on the gastro-intestinal tract. Despite a relatively high caloric content, the grain promotes weight loss. There are a large number of mono-diet based on the consumption of barley. They help to fully restore the work processes of the stomach.


In folk medicine, the consumption of this cereal is recommended for removal from the body of toxins, however, scientifically this effect is yet to be confirmed. The use of barley is used in the treatment of diabetes and allergic reactions.


Also in the barley contains a large amount of complex carbohydrates, which means that it is useful for those people who spend a lot of energy.

Source: /users/155