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Porridge beauty reduces weight, rejuvenates the skin, restoring sight!
Bashny.Net
Pearl barley is cleaned and ground whole grain barley. And the name that she received because of the similarity with pearls.
Barley porridge is now unjustly forgotten, but it is known since ancient times. For a long time in Russia it was considered a Royal dish, inaccessible to common people. Welded in a special way with milk, she was a favorite delicacy of Peter I.
Useful properties perovskitelike porridge is a valuable source of nutrients needed by the body for proper functioning and the champion of cereals for the set of minerals (calcium, potassium, iron, copper, manganese, zinc, molybdenum, Nickel, cobalt, strontium, chrome, iodine, bromine, phosphorus).
In pearl barley contains a lot of lysine — amino acid that is actively involved in collagen synthesis. And in fact it keeps the skin elastic and slows down the process of wrinkles! Thanks lysine-rich mineral composition, b vitamins and A, PP, E barley can be called a mess of beauty and health.
Regular consumption of porridge made from pearl barley not only helps maintain the beauty of skin, but also to reduce weight! Hearty but low-calorie product rich in fiber, essential for normal peristalsis of the intestine, and protein.
To cereal opened and gave all the flavor and benefits, you should properly cook the barley. Before cooking let it soak overnight, Bay 1 Cup grits with 1 liter of water. In the morning drain water, rinse soaked groats and pour 2 litres heated to 40 °C milk. Bring the porridge to the boil without a lid and then boil in a water bath under a cover of 3 hours.
Beautiful beige color and magic taste of baked milk will tell you about the readiness of cereal. Don't be scared long cooking time, because the barley require a direct presence only in the initial phase, and then actually preparing myself!
Correctly boiled barley literally melts in your mouth, it is a delight for those who once tasted the porridge of the barley, cooked hastily!
And barley are you? Share more in the comments!
The author
Marina Artemova Loves to photograph the beauty of nature, enjoys handmade. Son Vanya had taught the mother to cope with any household tasks effortlessly: Marina knows how to get the most stubborn stains and to clean the house in minutes. Interested in the most acute, various life issues, never remain aloof from what actually matters! Favorite book Marina — "gone with the wind" by M. Mitchell.
Barley porridge is now unjustly forgotten, but it is known since ancient times. For a long time in Russia it was considered a Royal dish, inaccessible to common people. Welded in a special way with milk, she was a favorite delicacy of Peter I.
Useful properties perovskitelike porridge is a valuable source of nutrients needed by the body for proper functioning and the champion of cereals for the set of minerals (calcium, potassium, iron, copper, manganese, zinc, molybdenum, Nickel, cobalt, strontium, chrome, iodine, bromine, phosphorus).
In pearl barley contains a lot of lysine — amino acid that is actively involved in collagen synthesis. And in fact it keeps the skin elastic and slows down the process of wrinkles! Thanks lysine-rich mineral composition, b vitamins and A, PP, E barley can be called a mess of beauty and health.
Regular consumption of porridge made from pearl barley not only helps maintain the beauty of skin, but also to reduce weight! Hearty but low-calorie product rich in fiber, essential for normal peristalsis of the intestine, and protein.
To cereal opened and gave all the flavor and benefits, you should properly cook the barley. Before cooking let it soak overnight, Bay 1 Cup grits with 1 liter of water. In the morning drain water, rinse soaked groats and pour 2 litres heated to 40 °C milk. Bring the porridge to the boil without a lid and then boil in a water bath under a cover of 3 hours.
Beautiful beige color and magic taste of baked milk will tell you about the readiness of cereal. Don't be scared long cooking time, because the barley require a direct presence only in the initial phase, and then actually preparing myself!
Correctly boiled barley literally melts in your mouth, it is a delight for those who once tasted the porridge of the barley, cooked hastily!
And barley are you? Share more in the comments!
The author
Marina Artemova Loves to photograph the beauty of nature, enjoys handmade. Son Vanya had taught the mother to cope with any household tasks effortlessly: Marina knows how to get the most stubborn stains and to clean the house in minutes. Interested in the most acute, various life issues, never remain aloof from what actually matters! Favorite book Marina — "gone with the wind" by M. Mitchell.
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