Diet for pregnant women

Every woman "in position" needs to control body weight, as extra pounds are harmful to the health of the expectant mother and her child. It is in a difficult period of pregnancy a woman's body is most vulnerable, susceptible to hormonal changes, which is when malnutrition can have very unpleasant consequences. That would reduce all risks to a minimum, has developed a special "gentle" diet for new moms.

In the diet of pregnant women should be about 100-120 galkov a day. This number should include about 70-90 Belkov of animal origin through milk, cheese, yogurt, fermented baked milk, yogurt, eggs, meat and fish. During pregnancy the need for fats ( the fats are all coming from food ) is 80-100 g, of which not менее20 rastitelnogo origin. Carbohydrates in the diet pregnant should be no more than 350-400 GW day. In the second half of pregnancy is necessary to reduce the quantity of carbohydrates consumed 300 GW day by reducing the diet the amount of bread, flour products, sugar and to increase the amount of proteins. It is preferable to eat 4-5 times a day in small portions. At that recommend such a distribution of calories: Breakfast – 30%, second Breakfast – 10%, lunch – 40%, afternoon snack 10%, dinner – 10%. The last meal should be for 2-3 hours before bedtime, and consist of easily digestible foods ( kefir, yogurt, cottage cheese ).

The need for good diet not only for weight control of the expectant mother, but also for the proper development of the fetus. A complete, well-organized, balanced, organic diet – the birth of a healthy baby.

In addition to these recommendations, walk more, take vitamins, engage in permitted types of sports (after consultation with the doctor!), follow the regime of the day, refrain from bad habits – and you will be able not only to give health to your baby, but to save their own.

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