How to make your stomach more attractive

The stomach is one of the most problematic areas. One diet in this case is not exactly enough: in addition to getting rid of fat, you should also tighten the abdominal muscles so that the skin does not sag in the future. Help in weight loss a well-chosen set of exercises:

Exercise for weight loss "twisting"

The exercise acts on the direct muscles of the abdomen, and it should be performed necessarily with a small amplitude. To do this, you need to lie down on the floor and press your lower back well against it. The legs need to bend in the knees, elbows should be directed in different directions and put hands behind the head. On inhale, tear off the head and shoulder blades from the floor, while raising the chin up. On exhalation, you need to return to the original position.






Exercise for weight loss "reverse twisting"

As before, this exercise should be done with a small amplitude. You need to lie on the floor, bend your legs in your knees, put your hands behind your head and spread your elbow. Inhale from the floor shoulder blades and head, while lifting the pelvis. Return to your starting position.






Lift your torso.

Lie down on the floor, bend your legs in your knees, you need to put your hands behind your head and spread your elbow to the sides. Inhale the body from the floor and do not slowly rise to your knees. Take the starting position as you exhale.






And do not forget to eat right, choose a good diet.

You do not need to do all of the above exercises if you have spinal problems.

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