What you need to do in order to lose weight in the face Bashny.Net

Drink at least 2 liters of water a day

Drinking enough water daily, you take out the body of excess moisture. Thus, you avoid swelling of the face, hands and feet. Best mineral water without gas or green tea. Of course, coffee, diet coke and juices also supply the body with moisture, but in these drinks a lot of calories.





3 times a day eat vegetables and fruits

In vegetables and fruit too contains a large amount of fluid. And they are rich in fiber. And if during the break between lunch and dinner you eat an Apple or carrot salad, you'll be fed, and therefore does not reach for cakes. Let you have on the desktop will be the plate of fruit, not a bag of cookies.

Take more calcium

If every day goes into the body is not less than 1.2 mg of calcium, you lose weight faster. It's enough to drink 3 cups of milk or eat 800 grams of cottage cheese. Calcium is also abundantly present in fish. Allow yourself to eat canned sardines or salmon with bones, and the necessary dose of calcium is provided to you. And you can combine business with pleasure: almonds, peanuts and dried fruits also contain calcium.



 

Say a firm "no" to alcohol

Any alcoholic drink — wine or beer or expensive cognac — dehydrates the body. And lack of moisture, as we now know, leads to edema. Not to mention the fact that alcohol is one of the most fattening foods.

Every day burn and eliminate 250 calories

To lose weight 0.5 kg, on average you need to burn 3500 calories. Try to get rid of 500 calories a day. These 500 calories divide in half: you need to burn 250 through exercise, and 250 is "cut" from the menu on the day. To burn 250 calories during a 30-minute walk at a quick pace or intensive 20-minute charge. And eliminate 250 calories from the menu the easiest way through desserts.

Manise salt

The more salt you consume, the greater the risk of edema. Most of the salt and preservatives in processed foods. Besides these, risk of fall: all savoury Oriental dishes, canned soups and vegetables, canned meat and fish, crisps, salted nuts, smoked snacks. Remember about the fact that the rejection of salt normalizes blood pressure.

Strength training





If you lose weight only by dieting, the skin can become flabby and will SAG. Therefore, diet must be combined with strength training. So you support the muscles toned and the more muscle you have, the more calories you burn during movement.

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