3 main secrets of popular summer drinks Bashny.Net

Juice on first, juice second.

Juice – not food, not drink (the same thing you can talk about dairy products). Naturally, this circumstance makes it not quite suitable for quenching thirst. In the summer you should drink diluted juice, but only if there are no diseases of the gastrointestinal tract and excessive weight. It is better to mix them with dining room or carbonated water with lots of ice.





Green tea does not drive to the toilet.

Unlike black, green tea has no diuretic effect, so they can easily quench your thirst without the risk to worsen the problem. But it needs to be light and savoury, and in the first place, of course, quality.





Don't forget the compote!

If the juice is not very sweet and made from dried fruits at home, such zhazhdoutolitel you can say "Yes". It will also help to restore electrolyte balance, which in hot weather could be broken.



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