Fitness in the kitchen: every day for the benefit of the figures Bashny.Net

But have you thought once that household chores can be combined with basic fitness classes? It is quite easy and most of you, because when we cook, don't sit and constantly move, which then raise, stir again.
Work with the dough – also training
Another exercise that helps to strengthen the muscles of the hands is kneading dough. In this process we use both hands. And if you increase the time of kneading, you will not only get an effective exercise, but more a soft pliable dough.




Instead of dumbbells – pots

Remove from the kitchen all easy dishes, we use heavy cast iron. This rule applies to knives. In order to give the load on the forearm, wrist and palm, we will use a butcher's cleaver or heavy knife.
Learn to combine
Try to stand on one leg and stand it for a few seconds. Then repeat the same procedure with the other leg. Such a simple exercise can be combined with the preparation and processing of the ingredients.




Do not relax

Wait, when to boil water or fry vegetables? Use the spare time usefully. Running in place or pushups from the table is what you need. The second option should work out. Step away from the Desk, but not far, so you can put it on both hands. Finding a comfortable position, slowly lower yourself until it touches the table with his chin. Just slowly return to starting position.

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