Hidden benefits of dried fruits Bashny.Net

The dried fruit pantry of useful substances. This high-quality and reliable vitamin complex created by nature. Dried fruits must be in the diet of someone who cares about their health. For example, dried apricots (apricots, dried apricots) are rich in potassium which is good for the heart and metabolism. In raisins and sultanas contains large amounts of vitamin P and minerals that are needed for reliable operation of the lungs, heart, nervous system. Prunes, which can turn any ordinary dish into a savory dish, not just delivers a pleasant taste sensations, but also contributes to the normalization of carbohydrate metabolism and improve the digestive tract.







The caloric content of dried fruit is quite high – as a rule, it varies between 250-300 calories per 100 grams. But dried fruits underweight, so sort of calories by eating dried fruits, is not easy.





In addition to vitamins in the dried fruit contains a balanced quantity of fiber and organic acids, which leads to their valuable nutritional properties. They are a source of easily digestible types of sugars, which contribute to the production of energy and ballast substances, conducive to digestion. In addition to their composition includes potassium, delivering water from the body, and calcium that strengthen bones, magnesium, which is an important component of various enzymes and promote the growth of bone and tendon, as well as iron.





Source: /users/559