How to strengthen the immune system fall? Bashny.Net

We know the symptoms: temperature, chills, runny nose, headache, sore throat, cough... anyone can get Sick, but there are risk groups who are more susceptible to other colds. Children under 7 years and people over 60, smokers and females in the premenstrual time and also, according to the experiments of psychologists, introverts and vindictive people.





According to statistics, every adult in our country on average suffers from cold three times, the share of colds up to 40% of the total loss of working time, and the peak of diseases is necessary just in the fall. These figures do not surprise anyone, and if the fall will avoid a cold, this can be considered a huge success.





But there are methods to protect themselves from the cold, if you know what foods contribute to strengthening of protective forces of an organism, and which, on the contrary, only bring harm.

Source: /users/559