Walking the stairs to lose weight: simple and effective Bashny.Net

To walk the stairs actually contributed to weight loss, you need to understand that there are some conditions. In short, the training effect from your efforts will be noticeable in the following case:



You need to walk no less than twenty minutes per session;
Your heart rate must be in the zone of 50-80% of MCSS;
The speed of Your step would be one in which you lose a little breath, but to say it is still possible;
You will walk evenly, not stopping on the site, without pauses for rest;
The lesson should begin an easy warm-up of joints, and finish stretching the muscles of the hips, back, buttocks.





Shorter sessions fall under the definition of "better than nothing", but considered their training only if you do not go, and run, and heart rate all the time in the anaerobic zone. However, for most dieters, this load is invalid. Running intervals on the staircase used for the development of leg strength, and even in a situation when an ordinary low-intensity cardio has ceased to help, and body fat still left.

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