How easy it is to give up sweets?

Some suggest once you start drinking tea without sugar: the first day of the Cup, then two, three and so on, but not all this offer will be perfect. In doing so, people always force themselves to compare the product that he loves, with a new, tasteless. And no need to wrestle with to understand, in whose favor will be the comparison.





Thus, no gentle transition to less sweet tea no one will get anywhere. On the contrary, there is a risk that, pouring tea without sugar, many will think: Oh, next time will certainly come off by putting two instead of all three sugars.





Actually, this is an example of slow displacement from the diet sugar suitable for any product is important just in the moment of addiction. Do you eat white bread, slicing it in large chunks? Start to accustom his eyes to the fact that the pieces are a little smaller. Then reduce their number, and then replace wheat on a grey (with the addition of rye flour), and then on whole wheat, no yeast.

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