What the hell regrets a psychologist who ate chocolates every day Bashny.Net

If you at least once in your life wanted to get rid of the hated extra pounds, you probably know what it is. sugar-free. For some, it is easy because the craving for sweets was not very strong. But the true sweet tooth literally challenges itself. However, not all of them realize the real reasons for their habit.

And they lie, as a rule, in psychological dependence and other more serious problems. This is described in detail by cognitive-behavioral psychotherapist Ev Khazina. The woman plunged into this topic and by his example shows how sugar-free It changed her life.

Mar 28 2014 at 12:21 PDT



Eating Disorder (Eating Disorder) is one of the main problems Ev Khazina is studying. To delve deeper into this topic, she participates in her own experiments with food. For example, she once refused meat and dairy products. Her last experience was giving up sugar. First, she decided to limit herself to 1 month. So what happened?



Changes occurred at both the physiological and psychological levels. First, the woman began to sleep better. During the day, she did not feel tired, but was energetic. Secondly, her consciousness seemed clearer, and it became much easier to concentrate her attention.

But the most important discovery for Ev came later. She realized she was addicted to sweets. Moreover, the psychologist compared sugar with a banal painkiller for humans. With the help of sweets, the woman suppressed her emotions, from which she suffered. I am sure that this problem is familiar to many.

The psychologist was hard to give up sugar at once. The difficulties arose physically. For a few days she felt like she was sick. Everything looked literally like a "breakdown." This lasted for 6 days, after which there was complete enlightenment.



© Freepik The woman was really afraid that she would break. Therefore, she motivated herself with informative films about the dangers of sugar, fueled her morale. And it worked! Av calmly lasted a month, feeling all the charms of life without sweets. After that, she decided to return sugar to her diet, but consume it dosed.

However, at some point, she realized that she was eating her problems sweet again or, on the contrary, encouraging herself. In other words, psychological dependence remained. Then the psychologist threw herself a new challenge: she decided to give up sugar for a year. The result surprised her pleasantly.



First, she basically lost craving for sweets, changed taste preferences. Secondly, she opened herself up in a new way. She realized what problems were deep inside her. She realized how often she felt sorry for herself and feared criticism. She ate all this once with sweets.

Fearing criticism, she constantly criticized herself. I always tried to be perfect, and when it didn’t work out, sugar came to the rescue. He kept the company when it seemed that no one could understand it. The woman closed herself and filled her life with unnecessary empty activities.



© Freepik After the rejection of sweet life Ev dramatically changed. She discovered new things and became more productive. The relationship with her husband and children improved and they began to spend more time together. But the most important change is understanding the true cause of eating disorders.

It is not in vain that they say that all the psychological problems of adults come from childhood. During an experiment with sugar, Ev Khazina remembered going to the ballet at the age of 4. She didn’t like the classes because the teacher was literally mocking the girl.



GettyImages A memory of a woman has surfaced in which a teacher kicks her out of the hall into the locker room. All alone, she sits on a cold wooden bench and eats her resentment and pain with a glazed vanilla cheese. Ev is sure that this period was the starting point of a woman’s eating disorder.

Of course, Ev could not help sharing her experience with other people. When the psychologist realized that the topic was of great interest, she tried to run a free marathon. Its essence was to give up sweets for 1 month. The woman did not expect it to cause such a stir. As a result, her idea was supported by 172 people.

Mar 28 2014 at 12:21 PDT



Av did work on her own mistakes. There were certain rules in her marathon. First of all, she taught the marathon participants that sweets should be abandoned gradually. Begin to carefully study the composition of food, replace sweets with natural sources of sugar.

You also need motivation, motivation. The psychologist calls this desire, which is supported by the will. It is not enough just to want, it is much more important to train your willpower. Before you start doing anything, think about what awaits you as a result. It really helps.

For Ev Khazina, the refusal of sugar lasted for another 2 years. She continues to discover new facets of her own self, rediscovering herself. Moreover, this unusual experiment with food changed her work. The psychologist became more interested in her clients, as if she had exposed to them what she had previously hidden from herself. Incredible experience!



© Freepik Tell me, what is your relationship with sweet? Have you ever had to worry about your problems and problems? We know firsthand how relevant this topic is. Leave your comments and we will discuss it together!

Photo in article .