Food bondage with the scent of freedom

For the first time I personally faced with the manipulation of my little personal consciousness with the help of food in the first hours of life. Now you know what is contained in breast milk morphine drug is intended to create and consolidate communication baby and mother narcotic? My team (doctors) who took birth, it is not advised.


Many of you are closer to human milk than I am (I hope that it will sound as a compliment). Some (excellent) and are themselves its excellent source (this is without doubt - a compliment)

. Food slavery to freedom aroma identical to natural or managed by us about the food aid

(For reference: The morphine is really present in the breast milk of most mammals Its task - and pleasantly soft to strengthen the indissoluble union of mother and child, relax and soothe your baby Some mothers carefully release morphine in such quantities that he gets from milk in their own blood, and.. as some researchers believe, raises and \ or enhances the range of symptoms, called "postpartum fever":. confusion, delirium, anxiety arises from 1-2 in 1000 pregnant women)

. But, in order to avoid accusations of stipulate Childhood and Motherhood, start-ka we first himself. A first earth was red-hot ball, and when he was a little cooled down, - on it there was the science of physiology, which cooled our hot heads, explaining to us that what we think of our conscious decisions, in reality is nothing more than the consequence of a variety of chemical reactions in our brain.



Food slavery to freedom aroma identical to natural or managed by us about the food aid

For example, what we call in love, passion, or easy - the great love of settling in the brain release a neurotransmitter phenylethylamine, which is a love fever and its attendant pleasures attacks while singing the serenade under the balcony beloved

. What it more - the stronger the feeling. Parting with the object of adoration is the termination of release phenylethylamine, which makes Romeo Balkonsky sensation similar to "cancel syndrome" in freaky: frustration, sadness, apathy, easy tearfulness, etc. (Though without his physical, syndrome manifestations: phenylethylamine, alas - not heroin)

. So whether you are aware that phenylethylamine found in considerable amounts in the chocolate and cheese. And that their use can be replaced heartthrob subject obozhraniya. What many do with the success and -. With concomitant success happy

For it RECEIPT or deprivation PLEASURE OUR OWN BRAIN us and directs.

I explain the mysterious wording: in order to encourage our minds to operate most beneficial for our body's way Mother Nature has created a personalized drug industry in the brain. And each of us - my own personal drug cartel

. To the primitive beast ate more useful for its primitive health ripe fruit (ie - a high-energy (sugars), vitamins and biologically active substances), not gnaw green greenhorns, nature has built into our brains this reaction, when the language of gets sweet, there (in the brain - not in the language !!!) is automatically allocated endorphin neurotransmitter that affects pleasure center

. And is that ???? That's right: pleasure. And when the action ends endorphins, the pleasure center becomes the center of displeasure and primitive beast, of which we are physiologically close to left, goes to where the sweet is not yet ended.

The same reaction we have built there in the salty and greasy. Salt is necessary for the preservation of water and electrolyte balance in the body beasts regardless of their degree of primitiveness. And because in the jungle or pampas Taranco is rare, then it is necessary to eat -. More

A greasy ... mmmmmmm! fat - is energy! The meat of modern primitive beast fat meal was small (3-5% depending on the season; for comparison, the modern "lean" beef contains 25% of it). And that's just primitive spent a lot of energy. And so it should store. And if pervobytnenkim caught someone zhirnenky, it should skharchit more: thoughts about a possible impending starvation. And that beast smeared with the blood of the primitive muzzle with lamentations about the cholesterol from the fat can not be undone, and nature has built (remember), software release of endorphins in the fat. And - salty. And for dessert, I mean - on the sweet

. Nature - the mother, and she - wise. But we are ceasing to be a primitive, its too clever by half. The fact that the amount allocated endorphin is directly proportional to the intensity of taste. And, get unlimited access to the salt mines, oil and fat and confectionery, brute immediately began to taste the intensity of abuse.



So on the cooling balloon appeared food processing and cooking. And the mechanism that was originally created in order to encourage the beasts to operate the most efficient and healthiest way for them, turned their curse: how many of you (and us) to easily give up salty fat dessert for dessert

Especially when he realizes that the simple stimulation of the taste receptors in the tongue may be replaced by a complex process of climbing to the balcony beloved. It's not every Romeo, gaining eleven kilograms due to abuse of goodies already dare to climb on the wisteria in Dzhulettin crypt. He obviously prefers to pokontaktirovat devushkoyuy "VKontakte" as a child knows that it is a satisfactory dose of phenylethylamine can be obtained after attending "Roshena" (Vivat, Ukraine!), Or -. The cheese department of the nearest shop

(For reference: phenylethylamine listed "precursors" bodies supervising the illicit trafficking in narcotic drugs, since any chemistry student first course with success can decorate it with halogens and turn in the "hairdryer" - Club stimulating drug)
Terribly, already horror? No ... There are drinks and terrible natural mother's milk. The point is that in cow's milk contains more okromya morphine and codeine. Happiness that milk noneshnie calves do not drink. They were transferred to artificial feeding, and the milk is used for cheese producers podsazhivaniya to "cheese needle" buyers.

We believe: 10 kg. milk turns about 1 and 2 kg. or curd - 0, 9 kg. three years of hard Gouda. And they are a great concentrate morphine and codeine, which are already in direct drug. But cows and little of it! In order to avenge the hungry calves, they have learned to the production of the cheese to turn milk casein protein in the set casomorphins.

And this is - morphine-like substances. One of casomorphins cheese has analgesic ability to just 1 \ 10 from that of morphine. You still do not believe that the cheese is able to heal emotional wounds? Appreciate you cheese, because do not know how. A true lover of cheese for him to sell the last piece of chocolate!

(For reference: codeine pink naive years beginning-middle of the last century, was used in cough medicine, because it suppresses kashlyatelny reflex Furthermore, morphine and codeine relax the bowel muscles and the - attach It - nice additional bonuses arising under the influence of drugs.. . indissoluble union of mother and calf and because hot milk with honey loving mother still poured his coughing kids: effective natural remedy: pure dope - and no chemicals)

!. And who then inadvertently previously said - a chocolate ??? !!! People who can not (and - not wanting to be able to) restrain screams of delight at the sight of chocolate almost more than syrofilov. And no wonder! Besides the already mentioned lyubovezamenitelya phenylethylamine in chocolate has caffeine (slight stimulant, causing failure withdrawal) and Teofedrin, who is also an invigorating kofeinopodobnym substance and anguish when canceling (Change?) Calling.



Enough for you? And rightly so! Good is never too much. And of good chocolate is contained in a very tangible and more quantities tetragodrokannabinol. Shaw tse? Oh, we do not need to do these naive eyes! THC - marijuana is active substance (Sannabis sativa)

. And to complete the pleasant chord nature has taken care of the presence of cocoa beans as anandamide. This is - a direct relative of tetrahydrocannabinol, which has a pleasant aftertaste. Namely: anandamide prolongs the action of tetrahydrocannabinol content: bong with chocolate acts and stronger, and longer! Sale recipe!

Do you think that only nature has taken care of you? And the chefs and confectioners, think you forgot about you? Far from it! While nature has created the cocoa beans and cows, Confectioners experimented with the tastes of delicacies. They found that eating INDIVIDUALLY all ingredients in chocolate included, does not cause a tenth of the pleasure that they, confectioners, and we - konditerozavisimym required

! But if you mix the sweet and fat in a ratio of 1 to 1, the amount allocated endorphins and, therefore, the quality and level of buzz is not doubled, and - increased tenfold. Just as when mixed with a fatty salty. Not casually good cheese 50% fat in dry matter contains. As good chocolate! Oh, no accident ...

Accident - it is when restless British scientists accidentally noticed that the use of the drug naloxone, which blocks the action of opiates (ie - drugs), also deprives the attractiveness and chocolate, and cheese

. And the meat - robs! When the researchers blocked using Naloxone volunteers opiate receptors, meat products partially lost their appeal. So, while neutralizing the effects of opiate meat ham attraction for participants was reduced by 10%, a craving for salami declined by 25%, and purely gastronomic interest in tuna and steak fell by 50%. And in animal fat for frying (or grilke))) also form very similar to morphine substances.

Want more? You are welcome! In place of the "Committee for the control of illicit trafficking narkosredstv I would not only fridges, but also bread bins would be outlawed legitimately!

Little wheat: what makes it so delicious gluten protein has the opposite property is badly split by digestion. Therefore - it enters the bloodstream, and with it - the brain in the form of whole protein molecules. In the brain, they contribute to the formation ekzorfinov - opiate addictive substances. And - of blocking the production of hormones that inhibit hunger

. Just stop eating wheat products and replacing them with products that do not contain gluten, the experimental homo sapiens was reduced to 300-350 per day the average number of calories consumed (in 2000)! The same properties are badly split and form has ekzorfiny and casein - the main milk protein

. So, do you still believe more that voluntarily go to the your favorite gastronomchik for your favorite biscuit, chocolate, syrochkom and sausage? Volunteers - not those that are "a step forward". Volunteers - is that "a single step!" - In the direction of culinary, dairy and meat departments (of the brain). And how many among the volunteers who read this post?



Yarema he corvee old
Light dues replaced.
Pushkin's "Eugene Onegin»

And now we finally smoothly proceed to the yoke and manipulation. The process of manipulating began when I - started to write, and you - to read. I - sling ink, and you - pochityvat. I - with a sly order to captivate you, you - in the hope of the brain to relax the tired light reading. My vesёlenky style - the same manipulation. Its mission - to lure you into the maze of information and there - kill, and tёplenkogo raznezhennogo, some heavy fact. About "Yarema" and manipulation, for example.

Produced by cooking, banking, gadzhetnoy, wardrobe and other industrial Tuning yoke substantially eased him, made a high-speed, bright, sleek, nenamokaemym and delicious.

But not just from the yoke of these manipulations were carried out! For "pokraschennya" yoke as a result significantly increased our productivity with you! In fact, besides chocolate, myaska and snacks, hanging in front of us on the yoke, Mr. Tuning also uses a whip. And the name of the whip - pharmaceutical industry and marketing, forming quite an unattainable image of why we should live, what - to want and how - to look

. (For reference: "Divorce - colloquial naming of fraud, can also be named and some types of cheating or defrauding of wealth (or other kind of benefits), not covered by the Criminal Code Here by deception is understood as a deliberate distortion of the truth (active deception. ) and silence the truth (passive deception). In both cases the victim is deceived itself conveys his property fraudster. »)

Naive question: when we were first with an irresistible craving implies the store, and then we have to go to the pharmacy and to the beautician, do not we send our money to the fraudsters? Naive answer I do not need: rhetorical question has already more than offset the gomerichnostyu your frustration with me. Yes, I am - another naive fighter against slavery marketing! Yes! For I (. See the beginning of the post) sucked the understanding that I have manipulated with the help of the most holy and sustenance from their mother's milk: feelings of love, affection, warmth

. Nature knowingly created a phenylethylamine. It is not for nothing that came up with endorphins. It is not only sweet-salty-fat excreted. Sincere laughter muscle pleasure (massage or a beach, for example), bright sounds, music, rhythm (wait, wait, it's the club?), Exercise ( "high runner") also causes the release of endorphins.

There is, for example, oxytocin, which is released in the brain in the arms of loved ones or - tender admiration peacefully snuffle mladenchikom. Oxytocin creates a sense of security, unity and love. Incidentally, many smokers do not sit on nicotine, and oxytocin. That is not accustomed to nicotine, and to the social environment of smokers: talk, relax, take a break

. There is dopamine, which stimulates our pleasure center in the situations in which we are waiting for something pleasant or unknown, but expected a positive resolution.

A beloved serotonin stands out not only by eating sweet rolls, but also, in particular, in situations feeling of superiority, improve the status of triumphing victory, recognition and acceptance.

All that we have going on in the brain - it's chemistry. Nothing is true, except for chemistry. And - apart from the senses. No one likes to manipulate his feelings. This is because the vast majority likes to manipulate their own feelings on their own.

And it replaces the more difficult attainable pleasures faster: underestimated at work - add serotonin sweet bun, tossed a favorite - add phenylethylamine chocolate, sore soul - roll forward painkillers morphine, codeine and kazomorfinchikov in pachechku favorite Camembert, no hunting to go to the gym - add endorfinchiku Pirozhenko with butter cream ...



But elusive - it more often, and more long-playing. And often -. Much more conducive to health, success, socialization than to become beasts are now available as ersatz happiness and joy palliatives

Let us return, however, to our mutton. Good shawarma, in theory, should be out of it, and not from stray sobachatiny, prepare. This I did, by the way, and to a smooth transition to the idea of ​​the Big Mac, combining the fatty, sweet and salty in the most delicious and because - in the most difficult avoidable proportions. Big Mac - a symbol of the era of cheap and rapid prosperity. You do not think your kids hooked only oxytocin, released during the unity arising during noisy family gatherings in bright musical MACD?



Big Mac - a symbol of the era because it embodies the principles on which is built almost all of our food nepervobytnaya. This is - the speed of production and consumption, convenience, accessibility, and - causing drug addiction combination of sweet, fatty, salty

. In addition, the Big Mac reflects the real hierarchy of food in our heads and stomachs of bread (and other cereals) - namber van, myasko (and other animal products) - namber the one sweet (in a bun and hamburger added about 15 grams of sugar. ) solёnenkoe (one Big Mac 50% daily Value of salt), zhirnenky (86% of the calories we get the Big Mac of fat !!!) salads and sensitive - for beauty and naive, nobody cheating fantasies that we ate still something useful.

All we can genuinely disgust turns his head away from the downtrodden people of the MACD toward Belle s-shnogo French restaurant or a dearest, became more expensive sushi bar. Но бессмысленным будет отрицать, что вся наша современная кулинария базируется исключительно на свойствах продуктов вызывать а-ля наркотическое удовольствие в качестве заманухи.

А вся наша современная медицина – на этих же свойствах любимых продуктов провоцировать переедание и вызывать т.н. болезни цивилизации: рак, инфаркты, инсульты, диабет, артрит, остеопороз, аллергии, ревматизм, болезни Альцгеймера и Паркинсона, депрессию и т.д.

Эти же качества еды, вкусно и неумолимо уничтожающие наше здоровье, позволяют зарабатывать на нас косметологам, спортзальщикам, фармакологам. Мы, диетологи, сдаётся мне, обошлись бы вам куда дешевле )))

Скучно, правда? Потому – что очевидно! Но я заманивал вас в зелёные дебри этого эко-поста не для того, чтобы засЫпать (засыпАть) неоспоримыми банальностями. А чтобы показать вам, что ваша тяга к определённым продуктам основывается на вполне наркотической от них зависимости. И что они стали основными продуктами питания как раз и именно из-за этой своей замечательной способности вызывать кайф и – привыкание к кайфу.



ЭТО НЕ МЫ – БЕЗВОЛЬНЫ, ЭТО НАС – НЕВОЛЯТ!

Меня – в том числе! И то, чем подневольный я в частности занимаюсь — это поиск и опробирование на себе способов избавления от наркотической зависимости от еды и поддержания стабильного и крепкого здоровья.

Как вы видите, зависимость от еды – штука более физиологическая, чем психологическая. И значит, используя чисто физиологические методы, её можно ослабить или – убрать вовсе.

А вместе с нею исчезнут и многие сопутствующие ей симптомы пищевой наркомании:

неконтролируемые приступы желания срочно сгрызть чего-нибудь вкусненького;
тяга к сладкому, шоколаду, сыру, колбасе, солёной рыбке, хлебу и пасте и т.п.;
зависимость от кофе\чая и других бодрящих напитков;
приступы непреодолимого вечернего жора;
невозможность уснуть до полуночи и затем – тяжёлое утреннее просыпание;
невозможность надолго сбросить вес физическими нагрузками и диетами;
нежелание двигаться и заниматься спортом.
Основной способ (проверенный уже на собственном и не только опыте) – это рацион, основанный на:

поддержании стабильного уровня сахара в крови;
отказе от любых ограничительных диет и сопутствующих им мук голода;
введении в рацион большого количества продуктов, содержащих «двудольную» клетчатку (овощи, корнеплоды, зелень, фрукты);
отказе от зерновых продуктов, животных жиров и гидрогенизованных масел;
употреблении максимально неприготовленных растительных продуктов;
потребление мяса и рыбы в безопасных для организма количествах;
правильном сочетании продуктов для правильного переваривания и поддержания правильного видового состава микрофлоры в кишечнике;
устранении дисбалансов инсулина, лептина, глюкагона и кортизола в крови;
максимальном обеспечении организма всем набором нужных ему питательных веществ;
Звучит весьма питательно, не правда ли? Для этого:

исключаем продукты из пшеницы и других глютеносодержащих продуктов. На первом этапе их можно заменить кашами из нежареной гречки, неполированного (коричневого) риса, пшена и кукурузы. А лучше всего – вместо них, если не хватает калорий или тянет на сладкое, едим больше приготовленных овощей;
включаем в рацион максимально доступное и прожёвываемое количество сырых овощей, зелени и фруктов;
уменьшаем количество потребляемых продуктов животного происхождения (в особенности – красного мяса) с постепенной заменой части из них на источники растительного белка (бобовые, орехи);
животные и растительные белковые продукты едим с зеленью и овощами в соотношении 1:3 – 1:5;
вводим в рацион достаточное количество растительных масел с правильным соотношением Омега 3 и Омега 6 жирных кислот и уменьшаем до максимума количество животных жиров;
уменьшаем количество сладостей и по возможности заменяем их мёдом или фруктами.
Всё это едим 3-4 раза в день, приплямкивая и причмокивая от удовольствия. Я серьёзно! Даже будучи не великим гуманистом и неизвестным гастрономом, я настойчиво призываю вас быть известными гедонистами! Невкусная еда, съедаемая без удовольствия, - и пользы меньше приносит!

То, чем я уже занимаюсь с вами сейчас, является телесным, физиологическим ПЕРЕПРОГРАММИРОВАНИЕМ отношения к еде: я призываю вас постепенно заменять условно неправильные продукты безусловно правильными. При этом правильные продукты обязаны быть вкусными! По мере перехода ваш вкус будет перепрограммироваться.

Дело в том, что мозг, когда мы жуем проводит анализ скушанного. Мозг – орган прагматичный и расчётливый. Причём даже у убеждённых альтруистов он такой. Страдают ли их мозги при этом от когнитивного диссонанса и как оный на обжорстве сказывается, я не знаю. Так вот, мозг прагматично подсчитывает не только цену, но и всё: калории, содержание и вид белков-жиров-углеводов, витаминов, минеральных солей, биологически активных веществ и прочего, что попадает к нам внутрь.

Когда мы едим что-то богатое не только «пустыми» калориями, а ещё и наполненное нужными и важными для нас веществами, то мозг, по результатам экспресс-анализа, в какой-то момент понимает, что мы съели достаточно и (внимание!!!) ВЫКЛЮЧАЕТ аппетит. То есть, если мы едим, скажем, салат Цезарь с курочкой, то первый и пятый кусочки будут очень вкусны, седьмой и одиннадцатый – уже меньше, а на двадцатом мозг выключит аппетит и мы отодвинем тарелку и скажем: «Фух! Наелося!».



А если мы едим, скажем, Биг-Мак или печеньки, то мозг, проанализаровав состав входящей в нас вкусняшки, грустно поймёт, что кроме жиров, крахмалов, сахара и чуточки белка организм не получил практически ничего полезного и (снова внимание!!!) аппетит выключать не станет. Поэтому первая печенька также вкусна, как пятнадцатая и семьдесят шестая. Лимитирует количество съеденных печенек только объём желудка.

Важная штука тут такова: если мы начинаем жевать и глотать все более и более насыщенную полезными веществами пищу, то мозг ПЕРЕПРОГРАММИРУЕТСЯ на её потребление и она становится для нас всё более и более вкусной потому, что она – полезна.

То есть, даже если в начале квеста вы не были фанатом салатов, то по мере продвижения по этажам и уровням, ваша любовь к ним будет возрастать. И одновременно будет уменьшаться любовь к печеньками или сырам. Или – к обоим малополезным продуктам одновременно. В результате этой синергии вам будет всё вкуснее и вкуснее жить и кушать — здорово!

Мозг перепрограммируется с получения удовольствия от сладкого-солёного-жирного на более тонкие и менее интенсивные, но – более богатые, вкусы еды. И уже через несколько недель (от 3х до 6-8, в зависимости от продукта и человека) прежние вкусности уже будут вам казаться слишком уж насыщенными, жирными, солёными и потому – невкусными.

Важно при этом организм питать правильными продуктами, в правильных сочетаниях и пропорциях. Понимая, что переход на здоровый образ питания — это процесс, а не результат. И что вы постоянно будете корректировать свой рацион в сторону правильности именно потому, что это направление будет совпадать с направлением вкусности!

Вот, собственно, и вся ДЕКЛАРАЦИЯ пищевой НЕЗАВИСИМОСТИ. Слово «независимость» в данном случае происходит от слова «не зависать». В том числе – и на любой здоровой диете, и на моих постах. Умеренность и уверенность в правильности выбранного пути пусть сопровождают вас всегда. Приятного аппетита и доброго здоровья!

Автор: Макс Погорелый