Eat Breakfast to lose weight

No Breakfast will not waist



If you want to get rid of extra pounds, try to eat Breakfast like human beings, suggest nutritionists at the University of Minnesota (USA). They calculated that a substantial Breakfast helps to lose 2-3 kg in six months.



The old question of "What can you eat to lose weight" found the happy answer: tasty Breakfast – that's what we need. In the first half of the day the body is configured to spend and not to hoard them. So the Breakfast can not be afraid to touch calories – you will spend their day.



Studies show that a tight protein-carbohydrate Breakfast with a low calorie lunch and dinner will help lose weight than a fully low-calorie menu. If limited to morning coffee, there is every chance that you will overeat during the day. This means not only the risk of obesity, but also cancer, say doctors from the British cancer research Center.

Perfect tomorrowto:

• cereal with milk,
• yogurt
• eggs,
• cereals,
• toasted whole wheat bread.

By the way, according to scientists from Oxford University, Breakfast cereal, by 11% increase the chance of having a son. The explanation for this fact they do not.





Remember: movement is life. If we want to be healthy and live a full, vibrant, rich life, we need to move.



Source: www.gastronom.ru