Increase the load to improve the mood

    




Heavy load bring happiness





Hard training in the gym gives a great therapeutic effect, so the worse the mood, the more intense must be the load. Research scientists from the University of Manchester showed that after exercise of high intensity people feel more happy than after moderate exertion.

According to psychologists, it's not that people feel exhausted and just not able to think about problems. They believe that this effect is related to endorphins, which are actively produced in the body during intensive loads and work as antimaleware tool.

Remember: movement is life. If we want to be healthy and live a full, vibrant, rich life, we need to move. And isn't it better to do it at the fitness club where we give the body all his attention and strength, where we help ourselves to become not only healthy, but beautiful!



Source: www.gastronom.ru