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Exercises Hiroshi Katsuyama will help get rid of swelling of legs and lose weight in the hips!
We offer a variety of exercises to reduce hips. The author of this gymnastics – Hiroshi Katsuyama. These exercises not only reduce the volume of the thighs, but also to eliminate swelling of the feet and restore proper circulation of blood.
Hip – minus
Do the exercises twice a day, morning and evening. Swelling of the legs will disappear!
Within 10 days of your hips will decrease by 3-4 cm.
Additional effect: reduce headache and back pain, knees, associated with a stiff neck and a distortion in the pelvic region.
Exercise 1
Connect feet and sit on a chair.
Heels and socks together.
Clasp your hands hips as shown in the figure.
With a force of hands extend hips, knees simultaneously pull on each other and resisted the hands.
Heels and socks also hold in the initial position.
Look at the diagram And the direction of application of force and resistance.
Scheme And
Repeat the exercise 3 times.
Hold the resistance for 10 seconds.
As the development - increase the effort and time to 30 seconds.
Don't hold your breath.
Exercise 2
Sit straight on a chair and open your legs as wide as possible.
Grasp the thigh with your hands outside.
Try even wider legs apart, while providing resistance with your hands gripping the outside of the thighs and toes, raising them one at a time. Look at diagram B direction of application of force and resistance.
Scheme B.
Repeat the exercise 3 times.
Hold the resistance for 10 seconds.
As the development – increase the effort and time to 30 seconds.
Don't hold your breath.
Exercise 3
1. Sit straight in a chair. Cross your legs, placing the knee of one leg on the knee of the other. Firmly press knees towards each other.
2. Hands firmly grasp the thigh at the sides.
3. Pull firmly toes to knee, knee to the body. Hips also pull to the side, resisting with your hands (as shown by the arrow in Fig.)
Repeat with the other leg.
Do this exercise 3 times on each side for 10 seconds.
As the development – increase the effort and time to 30 seconds.
Exercise 4
1. Sit straight in a chair.Cross your legs at the ankles.
2. Hands tightly grasp the inner thigh.
3. With a force of arms extend your hips.
To resist hands on knees, pulling them to each other and crossed at the ankles legs.
Repeat the exercise 3 times.
Hold the resistance for 10 seconds.
As the development – increase the effort and time to 30 seconds.
Don't hold your breath.published
©Translation Svetlana Loginova
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: faceculture.ru/stroynoe-telo-bedra.php
Hip – minus
Do the exercises twice a day, morning and evening. Swelling of the legs will disappear!
Within 10 days of your hips will decrease by 3-4 cm.
Additional effect: reduce headache and back pain, knees, associated with a stiff neck and a distortion in the pelvic region.
Exercise 1
Connect feet and sit on a chair.
Heels and socks together.
Clasp your hands hips as shown in the figure.
With a force of hands extend hips, knees simultaneously pull on each other and resisted the hands.
Heels and socks also hold in the initial position.
Look at the diagram And the direction of application of force and resistance.
Scheme And
Repeat the exercise 3 times.
Hold the resistance for 10 seconds.
As the development - increase the effort and time to 30 seconds.
Don't hold your breath.
Exercise 2
Sit straight on a chair and open your legs as wide as possible.
Grasp the thigh with your hands outside.
Try even wider legs apart, while providing resistance with your hands gripping the outside of the thighs and toes, raising them one at a time. Look at diagram B direction of application of force and resistance.
Scheme B.
Repeat the exercise 3 times.
Hold the resistance for 10 seconds.
As the development – increase the effort and time to 30 seconds.
Don't hold your breath.
Exercise 3
1. Sit straight in a chair. Cross your legs, placing the knee of one leg on the knee of the other. Firmly press knees towards each other.
2. Hands firmly grasp the thigh at the sides.
3. Pull firmly toes to knee, knee to the body. Hips also pull to the side, resisting with your hands (as shown by the arrow in Fig.)
Repeat with the other leg.
Do this exercise 3 times on each side for 10 seconds.
As the development – increase the effort and time to 30 seconds.
Exercise 4
1. Sit straight in a chair.Cross your legs at the ankles.
2. Hands tightly grasp the inner thigh.
3. With a force of arms extend your hips.
To resist hands on knees, pulling them to each other and crossed at the ankles legs.
Repeat the exercise 3 times.
Hold the resistance for 10 seconds.
As the development – increase the effort and time to 30 seconds.
Don't hold your breath.published
©Translation Svetlana Loginova
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: faceculture.ru/stroynoe-telo-bedra.php