5 tips nutritionists how to eat cherries for the greater good

Early cherries can have a few weeks to see on the shelves in the markets and in supermarkets. We asked nutritionists about the benefits of this berry and the manner of its consumption.
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How to eat cherries?
1. Many experts insist that the early cherries it is better not to give children. Because of pesticides, which are often treated trees, children can develop diathesis. To avoid this, before eating within an hour steep the berries in cold water and not too keen on the early varieties.
2. Cherry — berry beauty. From her regular food in small amounts the skin will have a healthy look.
3. Although better and more useful to just eat the cherries fresh from the berries make a great refreshing fruit drinks. White varieties can be dried like raisins. During the peak season of cherries, which falls to the middle of June, try to use the berries for cooking various dishes and smoothies.
4. Cherries best eaten in the morning. All because the berries contain a lot of sugar, which can harm the figure and health.
5. It is believed that cherries improves blood circulation, stimulates the work of almost all internal organs and facilitates their purification. People with high blood pressure are advised to consume up to 300 grams of dark cherries per day.
Other medicinal properties of cherries

• The high content of iron in cherries and an abundance of vitamins allow you to use it as a secondary drug for anemia. Berries recommended for diseases of the intestines, which are consistent with sluggish peristalsis. They actively stimulate the intestinal wall.
• Cherry does not cause stomach problems due to the small content of organic acids, because it can be given in the most acute forms of gastritis with high acidity and different forms of ulcers.
• Berry stimulates the activity of the liver and kidneys, so it will be especially useful for those who suffer impairment of their functioning
• A serving of cherries 0.5 kg will help to cope with the pain of rheumatism, arthritis and gout.

Source: estet-portal.com