How to combine different categories of products: medical advice

Healthy food - it is little more than a renunciation of sugar and a late dinner. It is necessary to be aware what happens to our bodies when we put it in a particular food. Many of the usual combination is not combined in the stomach, and it is important to take into account this fact, choosing products for their food. < Website

1. Fruits and berries Fruit and berries quickly saturate, improve bowel function, and most of them are broken down quickly. They combine well with each other, as well as milk and milk products.

Tip from nutritionists:

2. Vegetables Vegetables, like fruits, are rapidly cleaved in the body. Therefore, there can be at almost any time. Vegetables are combined with each other, and, in addition, the company is well digested proteins with fats, carbohydrates.

Tip from nutritionists:

3. Starch The starch products (pasta, bread, cereals, potatoes, corn) are broken down much longer fruits and vegetables. Therefore, eating them is better in the morning.

Tip from nutritionists:

4. Proteins Protein foods (meat, mushrooms, fish, milk and milk) are broken down slowly and with difficulty. Best of all proteins are combined with fat. In addition, the meat goes well with non-starchy vegetables, and green, which help digestion and neutralize the harmful cholesterol. Great harm to the body is applied, if the animal protein consumed together with alcohol, which makes it difficult to digest foods. Also, protein food is not combined with starch products, with fruit and sugar.

Tip from nutritionists:

5. Fats The fats are broken down for a long time. Combined with greens and starchy food, so the proverb about that porridge butter will not spoil justified. It is also permissible to combine fat-containing products with fruit (strawberries and cream).

Tip from nutritionists:

6. Green Very quickly split. Combined with all products!

7. Bean Beans, beans, peas, soybeans, lentils rich in vegetable protein, so well with starchy vegetables and herbs. But in companies with sour cream and vegetable oil are also highly digestible, thanks to the starch in its composition.

8. Milk Milk does not fit well with the majority of products. If the stomach there are other food, milk does not give her a chance to digest.

Tip from nutritionists:

9. Dairy products Homogeneous dairy products (cheese, sour cream, cheese) are compatible with each other. But cheese is difficult to digest, it is better to eat separately.

Combined with non-starchy vegetables and green.

10. Confectionery, sugar Sugar splits quickly if use it separately from all products. If sweetness used with other food, they remain in the stomach for a long time, causing the fermentation. As a result, you may receive heartburn, acid regurgitation.

Unlike sugar honey can be combined with other products, but it can not be heat treated.

Tip from nutritionists:

The compatibility of products: the best way

• + Cucumber Tomato. Bread + Butter. Carrot juice + Cream. Cranberry + honey. fish + Lemon. Yogurt + fruit. Green + White.
  
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