How to combine different categories of products: medical advice Bashny.Net

1. Fruits and berries h2> Fruit and berries quickly saturate, improve bowel function, and most of them are broken down quickly. They combine well with each other, as well as milk and milk products.

Tip from nutritionists: choosing fruit, give preference to apples, pears, citrus and sugar calories they contain less than, for example, in the grapes.

2. Vegetables h2> Vegetables, like fruits, are rapidly cleaved in the body. Therefore, there can be at almost any time. Vegetables are combined with each other, and, in addition, the company is well digested proteins with fats, carbohydrates.

Tip from nutritionists: Do not combine milk with vegetables and fruits. It is not taboo. However, the compatibility of such products would be an additional burden on the digestive system.

3. Starch h2> The starch products (pasta, bread, cereals, potatoes, corn) are broken down much longer fruits and vegetables. Therefore, eating them is better in the morning.

Tip from nutritionists: starch and dairy products - bad company, so about porridge with milk, cereal with milk or a bagel with milk is better to forget. Furthermore, starch products are not combined with sugar and fruit, as well as with proteins, particularly animal proteins.

4. Proteins h2> Protein foods (meat, mushrooms, fish, milk and milk) are broken down slowly and with difficulty. Best of all proteins are combined with fat. In addition, the meat goes well with non-starchy vegetables, and green, which help digestion and neutralize the harmful cholesterol. Great harm to the body is applied, if the animal protein consumed together with alcohol, which makes it difficult to digest foods. Also, protein food is not combined with starch products, with fruit and sugar.

Tip from nutritionists: protein products for the body are heavy meal, which for a long time to digest. It is best not to eat it after 19 hours.

5. Fats h2> The fats are broken down for a long time. Combined with greens and starchy food, so the proverb about that porridge butter will not spoil justified. It is also permissible to combine fat-containing products with fruit (strawberries and cream).

Tip from nutritionists: if you eat fat, do it at the end of the meal.

6. Green h2> Very quickly split. Combined with all products!

7. Bean h2> Beans, beans, peas, soybeans, lentils rich in vegetable protein, so well with starchy vegetables and herbs. But in companies with sour cream and vegetable oil are also highly digestible, thanks to the starch in its composition.

8. Milk h2> Milk does not fit well with the majority of products. If the stomach there are other food, milk does not give her a chance to digest.

Tip from nutritionists: We must learn once and for all that milk - is food, not drink. A drink food meal is impossible in principle.

9. Dairy products h2> Homogeneous dairy products (cheese, sour cream, cheese) are compatible with each other. But cheese is difficult to digest, it is better to eat separately.

Combined with non-starchy vegetables and green.

10. Confectionery, sugar h2> Sugar splits quickly if use it separately from all products. If sweetness used with other food, they remain in the stomach for a long time, causing the fermentation. As a result, you may receive heartburn, acid regurgitation.

Unlike sugar honey can be combined with other products, but it can not be heat treated.

Tip from nutritionists: Sugar and confectionery suspend the work gastric juice, which does not need to sweets digest. Therefore, eat should be as small as possible, otherwise you risk to slow down your metabolism.

The compatibility of products: the best way h3>