What you need to do when you feel unhappy Bashny.Net

There are moments in life when we just bad. Not necessarily due to the fact that something bad happened, just some combination of circumstances makes us vulnerable and sensitive. It happens to everyone, no matter how sparkling and energetic personality. Of course, you can just sit and wait out this dark phase of Your life. And you can take the reins in their own hands and do something to change the flow of life in a positive direction.


Take a pause, One of the first things you must do if feel awful about – pause. Here and now, in this point of Your life really there is nothing more important than Your psychological state and happiness. If You are not in the best point, just give this moment to yourself and leaving everything else. Are in a positive environment When You are in such a vulnerable state, it is important that You are surrounded by people who love You and whom You trust. Being among those who help You to forget about the worries and trouble in itself terapeutiche. This automatically lifts the mood and is a powerful source of energy, so You need to take advantage of new opportunities that appear in Your way. Laugh! View a good Comedy, even if in Your state You prefer a tragic love story, watch a good Comedy to lift the spirit. Believe me, the laughter – even over something minor, like Comedy, will make You feel much better. Numerous experiments proved that even a glued on smile makes people happier. Force yourself to laugh until you begin to laugh from the heart! Otrefleksirovat what is happening If You're not satisfied with where you are in your life, try to mentally step aside, "the hill," and from afar to see their actions as the actions of a stranger, but familiar to You. It is possible that You need to overestimate Your achievements, to change and reprogram Your life's purpose. This is a long and difficult job. But if having done it You will find guidelines and will be much more harmonious and happy person – so be it! Stop doing what makes You unhappy If You feel that what You are doing now, upset You or steal Your life energy over a long period, there is no sense to continue thus to waste his life. Throw "toxic" friends out of work that I hate and leave behind everything that made You unhappy. Be aware of the resources possessed Man has a huge amount of resources: energy, material, physical, personal, social. Some of them You use constantly, and something neglected. Try to understand the variety of available resources and to appreciate the wealth we own. Dream. Meditate. In such cleansing the consciousness of the periods of man enlightens insight. You will be able to take a new look at the problems faced by, and suddenly aware of the availability of the solutions. Because only the awareness of the resources and the willingness to use them are essential to successfully overcome any life difficulties. Make others happy Even if You seem to be so insignificant that they can't solve their own problems, not to mention to help others, try as much to support those who are near You. To give happiness to others — employment is mutually beneficial. Because the more we do for others the better we feel about ourselves, the stronger and more significant – and, hence, happier! – we become. In the end, as corny as it may sound, our happiness depends only on us. It's just a matter of seeing things in proper perspective and changes your relationship to yourself and to life. Even if at this particular moment You do not see and do not realize that happiness is a choice that You make.

Source: estet-portal.com