Healthy Eating Principles by Jamie Oliver

If you are constantly tired, grumble and do not want anything, it means you are not eating right, the famous chef and fast food fighter Jamie Oliver is sure. To feel fit, nutritionists recommend immediately switching to lentil soup, broccoli cabbage and black bread. But Jamie strongly opposes, because in this case life will become unbearable.

The English chef has developed his own principles of healthy eating, which allow him to always be on top. And no restrictions!

Principle 1 If you can drink an extra half a liter of water a day, your body will get an extra 20% of energy.

Principle 2 If you cook peas or beans, all vitamin C goes into water. Boil on this broth soup, so you will save everything useful.

Principle 3 But the best solution is to steam, only in this case the body will be able to get all the necessary trace elements.

Principle 4 When you eat, be sure to combine seemingly incompatible foods. For example, a piece of orange and chocolate. What's the point? The more different signals your brain receives, the more active it is stimulated, and you become cheerful and cheerful.



Principle 5

Add seafood and fish to your diet. In addition to being an organic source of vitamins, minerals and trace elements, fish and seafood contain polyunsaturated fatty acids, including omega-3, which will save you from a host of health problems.

Principle 6 If you want to enjoy chocolate, choose a tile with a high cocoa content of at least 70%. Avoid chocolate that is low in fat and sugar, it is a chemically harmful product.

Principle 7: No semi-finished products. And that's no comment.

Principle 8 When cooking, try to add vegetables and herbs everywhere. This is fiber in its pure form, and only thanks to it the body will be cleansed of toxins and toxins.

Principle 9 Experiment! Invent new dishes with useful ingredients that you like. Healthy eating is delicious.



Source: domashniy.ru/