Any low calorie diet include limiting your product range. What to eat to lose weight? What products are most useful for the figure?
What to eat to lose weight? Hearing this question, nutritionists primarily recommend to pay attention on lean protein foods. Why do we need protein? Proteins are the building blocks for our muscles – if you limit them in your diet, then the fat the body will break up very slowly. The fact that muscle tissue can be a easy and quick source of energy – fat the body is "stored" for a rainy day. Eating protein foods, we thereby create the conditions for proper weight loss. Priority sources of protein – nonfat or low-fat dairy products – yogurt, kefir, cottage cheese, low-fat cheese. If you do not belong to the category of strict vegetarians, do not exclude from a diet meat products. Choose the most lean (filet poultry, beef, etc.). Before cooking, remove visible fat (in the case of poultry – remove the skin). Protein saturates excellent, long enough to digest (that is, supports feeling of satiety for a long time). Everything else on the digestion of proteins takes about 40% of incoming calories.
Complex carbohydrates we are supplied by plant foods – grains, vegetables, fruits. It is important to choose those species that have the lowest possible glycemic index. Note apples, apricots, grapefruits, peaches. From the world of vegetables benefit the body will go lettuce, onions, cabbage, tomatoes, cucumbers, spinach, different types of greenery. Plant food provides vitamins, minerals and other nutrients. A large assortment of vegetables allows you to diversify your diet. Slow carbs digest gradually, which could not lead to drop in blood sugar levels. Organic acids accelerate metabolism, promote fat burning. Fiber present in fruits and vegetables, helps to establish the bowels, suppresses appetite. Vegetables and fruits are better to eat fresh. You can also cook a variety of dishes – soups, salads, casseroles, etc.
If insufficient intake of fats disturbed metabolism, there is a deficiency of fat-soluble vitamins, can change the hormonal background, worsens the skin condition. Norm of fat in the diet is 30-40 g per day. To them we have with vegetable oils, fish, dairy products (do not fully exclude natural butter – it contains important for our health vitamins).
WHAT TO EAT TO LOSE WEIGHT?We offer to your attention a couple of interesting recipes.
BEEF IN ЖЕЛЕ200 g beef cook. Prepare a vegetable broth (use any vegetables, except beets). In advance soak 5-6 g of gelatin in cold water. After swelling, dissolve it in vegetable broth, drain and let cool slightly (not fully cured). Apply some jelly into the mold, put the pieces of meat, a slice of boiled egg, a thin slice of lemon, sprinkle with chopped herbs. Fill a jelly mold. Put the dish in the refrigerator.
Spoganetz TOMATO and a boiled egg cut into cubes, lettuce – tear hands. All put in a bowl. Greens (onion, dill), chop and slightly mash. The green mass also put in a bowl. In a bowl add desired amount of cold tomato juice and 0.5 tbsp olive oil.
HOW TO EAT TO LOSE WEIGHT?To lose weight you need to eat "right" foods – also it is necessary to observe a rational diet (eat 4-6 times a day). Due to the fact that you eat at intervals of 2-3 hours, the feeling of hunger does not arise, and therefore, overeating will be avoided. Products boil, cook for a couple, cook with water, bake.
What to eat to lose weight? In order for your diet has not caused harm to health, eat balanced. Maintenance of optimum balance of substances and the use of low-calorie foods will allow you to succeed.