Treadmill in the house— harm and benefits Bashny.Net

Seventy million six hundred seventy three thousand eight hundred ninety three

Well known catch phrase: "Movement is life", which in an age of inactivity is of particular importance. Fortunately, more and more people come to realize that prolonged sitting at the computer, long hours of meeting will not bring anything good, and trying to take steps to maintain health.

Many remember those times when early in the morning on the streets could be found wearing tracksuit men and women, young and not so, making runs, that's why now reborn "movement morning and evening runners."

However, not everyone has the opportunity (and/or) the desire to go out for a run, and the weather is not each day this has. Therefore, many find a way of purchasing a treadmill for Jogging at home. What's the harm and benefits of the treadmill?

Just to clarify: before you begin Jogging on a track, is to consult with your doctor: do you have an explicit or latent diseases, contraindications to such activity.

Also, you need to have a clear idea about the quality of the purchased simulator, then you need to find a specialist who will give you accurate information, otherwise you not only throw money to the wind, but certainly will hurt your health.

After the acquisition of the simulator read the manual, the modes of the paths, the ways of regulating her speed.

If all these details you posted, you can be sure: exercising on the treadmill will not bring harm to your health, and then you can talk about the pros of its use.

The first and perhaps most important – now you will depend on the weather and can run at any time convenient for you.

The smooth surface and the ability to adjust the angle of the track to allow both increase and decrease load.

Here you can start with walking, and then changing the track speed, to adjust the intensity of your run. By the way, you will be able to instantly switch from run to the slow step or even to stay: the track is forced to do it gradually, and it is important for the heart.

Indisputable advantage is the ability to at home without dieting to get rid of extra pounds and improve the shape, enhance metabolism, strengthen not only the heart muscle but glutes, abs, stomach muscles.

And, in the end, after a workout, take a shower, and not to be sweaty on the street.

If you consider all the pros and most likely not cons, and cautions related to the use of the treadmill at home, the results will not keep itself waiting. Run and be healthy!

 

Source: efamily.ru