Semolina.The benefits and harms.

Since ancient times, the semolina for a child was considered a staple food on which grew up not one generation of children. Now, many doctors are convinced that semolina is fraught with harm to children's health. To see how this statement is justified we need to understand the specifics of the stomach of children and properties of semolina.

Harm semolina is that it contains phytin, which inhibits the absorption necessary for growth of the body of vitamin D and calcium. Therefore, constant use of kid semolina leads to disruption of the gastrointestinal tract, provokes the appearance of rickets weakens the immune system of the child.

The second disadvantage that many children, including adults, can not tolerate a substance called gluten. In semolina, this substance very much. Differently, it is called gluten, which gives dough the elasticity and bread volume. On the background of gluten intolerance these people have the disease celiac disease is a pretty serious illness, that is in the gut mucosa becomes thinner and there is a malabsorption of all necessary micronutrients, including fats. In addition to celiac disease, gluten can cause allergies.

However, the use of semolina for adults has repeatedly been proven: in particular, this mess is highly recommended for those who suffer from various diseases and disorders of the digestive system, since semolina has a soft enveloping effect and helps to calm gastritno or ulcer pain and spasms.

The composition of semolina contains large amounts of minerals, proteins and vitamins, about 70% of the starch that is stored in it even after cooking. The use of semolina is particularly relevant for patients suffering from exhaustion or having chronic kidney failure.

The use of semolina is especially great in the postoperative recovery period, since in its composition it has little fiber.

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