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Three exercises for eye discharge
Pulsing unpleasant condition, deep eyes, heavy eyelids like lead, light blur pictures, pain in the frontal part of the head, when a long time focusing on nearby object.
All this and more, is familiar to many office workers in the sector and those who work a lot at the computer and paperwork. Eyes do not have the time to overextend.Thus, gradually begins to develop myopia, cataracts and other troubles with the eyes. Everything is still scary and the fact that people would not notice. If you have a headache, just drink a pill and everything. And someone this is no problem, or rather the apparent symptoms. But in thirty years, and even earlier, the number of taxis passing by to see is not so easy.
But not all that scary, the main thing is that the man just changed his mind. Not to start problems with vision, such workers need to follow a simple rule — longer than 45 consecutive minutes at a computer to sit. Definitely need rest for 10-15 minutes. All about it heard. Just know this is not enough, you also need to adhere to. Need to return to the a priori condition violated long-focusing on nearby object. You need to perform only three exercises to the eyes again returned to action and was ready to battle with digit-letter strings.
The first exercise. People often do this intuitively, but not always true. Place the middle and index fingers closed eyelids.
Next, two fingers begin to massage your eyelids in a circular motion. Movement should be light, in no case do not need much pressure. The movement from the nose, rise to the top of the orbit, further, the movement continues towards the ears, then down to the lower edge of the orbit and then go to the bridge of the nose. Make fifty massaging and careful movements and continue to the next exercise.
The second exercise. Open your eyes, head lock, and not changing its position, the view looking up as high as possible, as if trying to see your eyebrows. Then reverse the movement down to the limit.
Now this should make the movements left and right. Then do the rotating eyes clockwise and then counterclockwise. Movement from one corner to another. Moving eyes on the perimeter.
A third exercise. Look through the window at some distant object. And then transfer the gaze on the tip of the nose or on the finger hold near the face. Then again on a distant object. And again on the tip of the nose. Leave your opinion on the subject before full focus. It is better to choose as the object of focus is a subject that can be a good look. If focusing on the tip of the nose causes an unpleasant feeling, that the near point need to be replaced. As described above, you can just raise near the face of the finger, the distance at which will arise unpleasant feeling. You can hold a pencil or pen.
These three eye exercises simple and do not require a lot of time. But they have a high practical benefit.
At the end of the set of exercises, you can just sit with your eyes closed or making palming. The exercises will train the muscles of your eyes, and together with palming will recover in the eyes blood circulation, to relax and relieve accumulated tension. published
Source: lubim-zhizn.ru/
All this and more, is familiar to many office workers in the sector and those who work a lot at the computer and paperwork. Eyes do not have the time to overextend.Thus, gradually begins to develop myopia, cataracts and other troubles with the eyes. Everything is still scary and the fact that people would not notice. If you have a headache, just drink a pill and everything. And someone this is no problem, or rather the apparent symptoms. But in thirty years, and even earlier, the number of taxis passing by to see is not so easy.
But not all that scary, the main thing is that the man just changed his mind. Not to start problems with vision, such workers need to follow a simple rule — longer than 45 consecutive minutes at a computer to sit. Definitely need rest for 10-15 minutes. All about it heard. Just know this is not enough, you also need to adhere to. Need to return to the a priori condition violated long-focusing on nearby object. You need to perform only three exercises to the eyes again returned to action and was ready to battle with digit-letter strings.
The first exercise. People often do this intuitively, but not always true. Place the middle and index fingers closed eyelids.
Next, two fingers begin to massage your eyelids in a circular motion. Movement should be light, in no case do not need much pressure. The movement from the nose, rise to the top of the orbit, further, the movement continues towards the ears, then down to the lower edge of the orbit and then go to the bridge of the nose. Make fifty massaging and careful movements and continue to the next exercise.
The second exercise. Open your eyes, head lock, and not changing its position, the view looking up as high as possible, as if trying to see your eyebrows. Then reverse the movement down to the limit.
Now this should make the movements left and right. Then do the rotating eyes clockwise and then counterclockwise. Movement from one corner to another. Moving eyes on the perimeter.
A third exercise. Look through the window at some distant object. And then transfer the gaze on the tip of the nose or on the finger hold near the face. Then again on a distant object. And again on the tip of the nose. Leave your opinion on the subject before full focus. It is better to choose as the object of focus is a subject that can be a good look. If focusing on the tip of the nose causes an unpleasant feeling, that the near point need to be replaced. As described above, you can just raise near the face of the finger, the distance at which will arise unpleasant feeling. You can hold a pencil or pen.
These three eye exercises simple and do not require a lot of time. But they have a high practical benefit.
At the end of the set of exercises, you can just sit with your eyes closed or making palming. The exercises will train the muscles of your eyes, and together with palming will recover in the eyes blood circulation, to relax and relieve accumulated tension. published
Source: lubim-zhizn.ru/
