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How to Lose Weight in Autumn – Rating of Antidepressive Diets
Here comes the golden autumn. And with it came depression, weakened immunity and, of course, extra pounds gained over the summer. But don't despair! We have prepared several diets that are perfect for this time of year.
How to lose weight in the autumn: the rating of antidepressant diets
Fractional and without bread!
According to this diet, breakfast may include:
oatmeal, seasoned with yogurt, vegetable salad, and you can drink it with green tea or milk.
Alternatively, you can take oatmeal cooked on water, with dried apricots, a cup of green tea or milk.
The third option is fresh vegetables and some meat. The drinks are the same as in the previous versions.
The following options are offered for lunch:
vegetable soup, a small piece of chicken or meat, juice;
borscht, a piece of fish or meat, an apple.
In principle, you can eat a little vinaigrette with a dressing of olive oil and drink it with a glass of juice or compote.
The perfect snack would be a fruit. It could even be a banana. But anyway, he has to be alone.
For dinner, you can also choose one of three options:
Two cheesecakes, fresh vegetables.
Low-fat cottage cheese and stewed vegetables.
Or just baked vegetables.
The drink for all options is green tea. It is best to drink a glass of rosehip or kefir broth before going to bed.
Thanks to this diet, you can well strengthen immunity. For a week of such food, you can lose up to 5 unwanted kilograms.
Mushroom forest!
Mushrooms have not only excellent taste, but also many other positive qualities. The main advantage is that mushrooms contain almost no carbohydrates. But they have a lot of protein and they are a great substitute for meat. Vegetarians have known this for a long time. But for those who want to lose excess, this method of replacement becomes the basis for a mushroom diet. It is also worth remembering that the trip for mushrooms will help to lose a couple of hundred calories. The main thing is to remember that all dishes in this diet should be cooked once, so as not to warm up.
The menu of the mushroom diet looks something like this:
For breakfast, you can eat stewed vegetables with mushrooms and green tea. Or bread with mushroom paste, which is made from boiled crushed mushrooms with the addition of low-fat cottage cheese and greens. You can drink a cup of coffee and chicory.
For lunch, you can choose mushroom soup, egg salad, green salad, tomato and mushrooms, seasoned with olive oil, juice. The second option: potatoes with mushrooms, salad of fresh vegetables, juice.
Dinner should be light and be a salad of salted mushrooms and tea. Before going to bed, if desired, you can drink a little kefir.
There is also a more extreme type of mushroom diet. During the day you can eat 400 grams of vegetables, 400 grams of mushrooms, 2 spoons of honey, 3 liters of vegetable juice and two liters of plain water.
But remember that this diet is not suitable for everyone. Before you go on a mushroom diet, you should consult a specialist.
Fruits and vegetables!
This is a weekly diet that is based on the consumption of fruits and vegetables. There are many limitations to this method. This list includes meat, fish, poultry, eggs, lard, butter, sugar, sweets, canned foods, sodas, packaged juices, coffee, strong tea. And you also need to abandon smoked, spicy and salty.
You will be surprised, but this diet will still work. During the day you can eat no more than one and a half kilograms of fruits and vegetables. They should make up the bulk of the food consumed per day. You can also eat low-fat kefir and yogurt in unlimited quantities. You can supplement the diet with a small amount of dried fruits, cereals and flakes, unprocessed rice and even whole grain or bran bread. And a little sweeten the diet can be a small amount of honey. The main rule of the diet is to last all seven days. The result will not be long in coming.
One of the strictest diets is the apple diet. Despite this, it is very effective, so it is widely used. It is especially popular in autumn, just because during this period there are many different varieties of apples.
The principle of the diet is as follows: the first day begins the diet with one kilogram of apples. For the second you need to eat one and a half kilograms, for the third - two. For the fourth again and a half, and for the fifth - one. Thus, you will be able to lose weight. But you won’t want to eat apples anytime soon. And remember that this diet is not suitable for everyone. So it is better to talk to a specialist first, and only then decide on it.
Source: estet-portal.com
How to lose weight in the autumn: the rating of antidepressant diets
Fractional and without bread!
According to this diet, breakfast may include:
oatmeal, seasoned with yogurt, vegetable salad, and you can drink it with green tea or milk.
Alternatively, you can take oatmeal cooked on water, with dried apricots, a cup of green tea or milk.
The third option is fresh vegetables and some meat. The drinks are the same as in the previous versions.
The following options are offered for lunch:
vegetable soup, a small piece of chicken or meat, juice;
borscht, a piece of fish or meat, an apple.
In principle, you can eat a little vinaigrette with a dressing of olive oil and drink it with a glass of juice or compote.
The perfect snack would be a fruit. It could even be a banana. But anyway, he has to be alone.
For dinner, you can also choose one of three options:
Two cheesecakes, fresh vegetables.
Low-fat cottage cheese and stewed vegetables.
Or just baked vegetables.
The drink for all options is green tea. It is best to drink a glass of rosehip or kefir broth before going to bed.
Thanks to this diet, you can well strengthen immunity. For a week of such food, you can lose up to 5 unwanted kilograms.
Mushroom forest!
Mushrooms have not only excellent taste, but also many other positive qualities. The main advantage is that mushrooms contain almost no carbohydrates. But they have a lot of protein and they are a great substitute for meat. Vegetarians have known this for a long time. But for those who want to lose excess, this method of replacement becomes the basis for a mushroom diet. It is also worth remembering that the trip for mushrooms will help to lose a couple of hundred calories. The main thing is to remember that all dishes in this diet should be cooked once, so as not to warm up.
The menu of the mushroom diet looks something like this:
For breakfast, you can eat stewed vegetables with mushrooms and green tea. Or bread with mushroom paste, which is made from boiled crushed mushrooms with the addition of low-fat cottage cheese and greens. You can drink a cup of coffee and chicory.
For lunch, you can choose mushroom soup, egg salad, green salad, tomato and mushrooms, seasoned with olive oil, juice. The second option: potatoes with mushrooms, salad of fresh vegetables, juice.
Dinner should be light and be a salad of salted mushrooms and tea. Before going to bed, if desired, you can drink a little kefir.
There is also a more extreme type of mushroom diet. During the day you can eat 400 grams of vegetables, 400 grams of mushrooms, 2 spoons of honey, 3 liters of vegetable juice and two liters of plain water.
But remember that this diet is not suitable for everyone. Before you go on a mushroom diet, you should consult a specialist.
Fruits and vegetables!
This is a weekly diet that is based on the consumption of fruits and vegetables. There are many limitations to this method. This list includes meat, fish, poultry, eggs, lard, butter, sugar, sweets, canned foods, sodas, packaged juices, coffee, strong tea. And you also need to abandon smoked, spicy and salty.
You will be surprised, but this diet will still work. During the day you can eat no more than one and a half kilograms of fruits and vegetables. They should make up the bulk of the food consumed per day. You can also eat low-fat kefir and yogurt in unlimited quantities. You can supplement the diet with a small amount of dried fruits, cereals and flakes, unprocessed rice and even whole grain or bran bread. And a little sweeten the diet can be a small amount of honey. The main rule of the diet is to last all seven days. The result will not be long in coming.
One of the strictest diets is the apple diet. Despite this, it is very effective, so it is widely used. It is especially popular in autumn, just because during this period there are many different varieties of apples.
The principle of the diet is as follows: the first day begins the diet with one kilogram of apples. For the second you need to eat one and a half kilograms, for the third - two. For the fourth again and a half, and for the fifth - one. Thus, you will be able to lose weight. But you won’t want to eat apples anytime soon. And remember that this diet is not suitable for everyone. So it is better to talk to a specialist first, and only then decide on it.
Source: estet-portal.com
