Start your day with a glass of warm water with lemon juice. Ayurveda invites us to get charged for the whole day by focusing on morning rituals that align our body with nature's rhythms. You only need 2 minutes to prepare this drink.
The water should be clean and warm, not scalding hot. Always use fresh lemons, if possible organic, 1/2 lemon in a glass of water. Drink before meals.
1. You will strengthen the immune system. Lemon is rich in vitamin C and potassium. It stimulates the brain and nervous system, controls blood pressure.
2. The drink will align alkaline balance, because citric acid increases the acidity.
3. You will be faster to lose weight. Lemon juice contains pectin, which helps the body fight hunger. In addition, it has been proven that people who maintain an alkaline diet lose weight faster.
4. Lemon juice stimulates digestion. The warm water serves to stimulate the gastrointestinal tract and peristalsis.
5. This drink has a mild diuretic action. Lemon water increases the rate of urination, which helps cleanse the body while maintaining urinary tract health.
6. You will notice how cleansed Your skin. In addition, vitamin C helps to reduce wrinkles and disappearance of spots on the skin because it removes toxins from the blood.
7. A glass of water is a struggle with dehydration, in the morning all the systems will start working properly in the first place – the adrenal glands, which secrete hormones. The body will be ready to stress, and the whole day will be able to function normally.