10 useful properties of bananov

We all know that bananas are helpful, but few know what exactly the benefit is:

1. Just two bananas provide energy for 90 minutes of intense work.

2. Bananas help to fight depression. These fruits contain a protein called tryptophan, which is converted to serotonin. Serotonin in turn helps us to relax and feel better.

3. Bananas contain vitamin B6, which regulates the level of glucose in the blood. This vitamin is also able to improve mood.

4. Vitamin B6 helps to overcome the nervousness and stress that occur at work and in personal life.

5. Bananas lower blood pressure and prevent heart attacks. This fruit contains a lot of potassium and very little sodium, it is the perfect combination for fighting heart disease.

6. Bananas will help soothe heartburn due to the natural effect of neutralizing acid in the body.

7. Bananas have a lot of fiber, it will help to regulate the digestion process, without resorting to laxatives.

8. Nervous in the exam? Eat a banana. The contained potassium can help to stay focused and overcome anxiety.

9. Inner side of banana peel will soothe the itching from mosquito bites. So when these nasty insects bite you again, use a banana instead of an ointment.

10. In addition to the above, these magic fruit cure a hangover!

Istochnik: mixstuff.ru

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