Chips from the highly beneficial Kale Kale Bashny.Net

Highly beneficial Kale(Kale) and chips.

Kale is a true leader among the vegetables on the content of useful substances necessary for the human body it is a complete protein that is easily digestible and has all the essential acids. The density of nutrients she, in fact, has no equal among green leafy vegetables.

Kale is rich in omega-3 acids, which are securely protected from oxidation a high content of antioxidants. This kind of cabbage can boast the presence of active vitamins C and A, high content of magnesium and glucoraphanin substance, which possesses strong antibacterial and anticarcinogenic properties.

And the substance is indole-3-carbinol, which is also a lot of the Kale, known for its unique ability to block the growth of cancer cells.

Chips from Kale recipe

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes

Ingredients
Kale 1 bunch
Olive oil 2 tablespoons
Chili powder ¼ teaspoon
2 cloves of garlic
Salt to taste

Method

Preheat the oven to 180 degrees. Cut the thick stems from the cabbage leaves and rinse them thoroughly. Tear the leaves into small pieces and place in a bowl. Add the olive oil and salt, squeeze the garlic. Mix. Put one layer on a baking sheet and bake for 20-30 minutes.

источник:dgficc.com

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