Kefir smoothies to improve metabolism

With spices

200 ml of yogurt, ground ginger and ground cinnamon on the tip of a knife, a little more red pepper. Dilute 2 tablespoons of mineral water and stir.

With honey

Even if you can't give up baking, eat a muffin in the morning, drinking this beverage. Mix 1 teaspoon of ground ginger and honey with 2 tablespoons of boiled water. Add a pinch of cinnamon and a slice of lemon. Dilute the mixture with 200 ml of kefir.

With apples

This miracle drink is suitable to reduce appetite and can replace Breakfast or dinner. 5 medium size apples peeled chop on a grater. Mix with 300 ml of low-fat yogurt (whisk in a blender or with a mixer). Add cinnamon to taste and mix again.

Medical

If you drink this drink 3 times a day one glass and do not eat fatty and high-calorie foods and also exercise, this week you will be able to throw 2 to 4 kg of excess weight. A cocktail of favorable intestinal flora. Take 0.5 liters of yogurt with 1 teaspoon of ginger, a little honey and a pinch of cinnamon.
Leave to infuse for 10 minutes Then whisk in a blender.

Fat burning

Within 10 days, drink in the morning on an empty stomach and yogurt with parsley. These days nutritionists advise to stick to a vegetable diet and to drink plenty of fluids (water, green tea). In a glass of buttermilk add 1 tablespoon of chopped parsley and a pinch of ground cinnamon. Let sit for at least an hour.

Kefir smoothie with sea buckthorn

200 g of sea buckthorn berries,
250 ml of kefir
1-1,5 tbsp. of Linden honey

Method of preparation
In a blender mix the berries of sea buckthorn, fine strain through a fine sieve, add honey to taste and mix gently. Separately mix yogurt, add sea buckthorn juice and again stir the cocktail. Pour into glasses and serve immediately.
It is possible to decorate with mint, walnut shavings, berries or cinnamon.

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