Golden rules of excellent digestion

In order to be healthy and to live long, it is very important to know and take into account the digestion of food in the stomach. According to doctors, the man who, eating, did not take into account the time of digestion of food, is a kilos of rotting food, earn a lot of diseases and shortens their lives. For good digestion you should consider the following key points:

• It is absolutely unacceptable to throw into the stomach, as in the "furnace" that require different time to digest food — that you are putting additional and undue stress. For example, a dish of potatoes with pork is digested for about 5 — 6 hours, while the potatoes consumed separately digested and went to the intestine in an hour.
• Optimal mix food one time of digestion ( salad, apples with pears, carrot and beet juice) is only slightly stretch the residence time of food in the stomach due to the complexity of the selection of enzymes for processing compared to monopetalum. This option is "hash" the most gentle to the body.
• To add oil, even in salads, prolongs the residence time in the stomach 2 — 3 times, due to the effect of enveloping the food, and the impossibility of its rational treatment juices and enzymes.
• You can not drink water, tea and other liquids, if the stomach is undigested food that you dilute the gastric juice, complicate digestion and increase the burden on the gastrointestinal tract. In addition, together with the liquid in the intestines inevitably "slip" undigested food that will be a long time in it to rot or ferment.
• If you drink water on an empty stomach, it immediately passes into the intestine.
• Thoroughly chew food — it also accelerates the process of digestion by the best grinding and processing enzymes in the mouth.
• Eat protein foods only in the form of heat — warm food in the stomach to digest about 2-3 hours (which is the optimal time for the breakdown of proteins), and only then enters the small intestine, where a stage of splitting of nutrients from food.
• Cold food is digested in the stomach much faster, so the squirrels don't normally have time to digest and go straight into the small intestine, causing bacteria in meat products (proteins) start to multiply and cause discomfort in the gastrointestinal tract (bloating, gas, constipation, etc.)

Source: happy-womens.com/tablitsa-vremeni-perevarivaniya-pishhi-v-zheludke.html