3 exercises eliminates stooping.

Squats

For a smooth waist. Stand with your back to the wall (distance 10 cm). Feet shoulder-width apart, straight arms raise up. Perform the squat — when you touch the back wall, press her lower back, shoulder blade and also go lower until the knees form a right angle. Hold for 30-60 seconds.

"Bar"

For strong press. Take a position, as in push-UPS, lean on the forearm. The main weight of the body shift in his arms. Without losing balance, bend your left leg at the knee and double-pull your heel to your buttock. Return leg to starting position, repeat with the right foot. 10 times.

Rotation

For straightened his shoulders.Take a towel, roll into a bundle. Straighten your back, feet hip-width apart. Stretch your arms in front of you and pull the towel so that his hands were diluted as much as possible. Raise your hands and get back as far as you can. Count to five. Back to the original position. Repeat 5 times. published

P. S. And remember, just changing your mind — together we change the world! ©

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