How to perform exercises with fitness rubber Bashny.Net

We all know how important it is to take care of your body. There is a saying: “In a healthy body, a healthy mind.” The state of our body and the level of physical fitness directly determines how we feel.

Not everyone has the opportunity to enroll in a gym or work with a personal fitness trainer. Therefore, we have prepared for you a set of simple but effective exercises that you can easily master yourself and perform at home using just a fitness gum. It is inexpensive, and the result of training with her is simply amazing.

Editorial "Site" knows exactly what gum exercises at home The best way to get in shape in a short time and without unnecessary costs. Make sure you do too!

Exercises with fitness gum Exercises for the lower body

1. Place the rubber band just below your knees. Lean on your elbow, make a side bar and at the same time spread your knees to the sides.
   
   
   
   
2. Stand on all fours, bend your leg in your knee and swing up. Make sure the foot is pointed upwards.
   
   
   
   
3. Lie on your back, bend your knees and lift your buttocks up to maximum. To complicate the exercise, do not lower them on the floor, but keep them on weight all the time.
   
   
   
   
4. Get on all fours. One end of the rubber band hooks the left leg, the other for the right. Make swings back so your leg is parallel to the floor. Hold your foot at the top and have some buds.
   
   
   
   

These exercises are aimed at working out the muscles of the press, the inner and back surface of the thigh, as well as the buttocks.

Exercises for the upper body

1. Stand on your right knee, hook the rubber band on your left foot. Take your right hand, bent at your elbow, back. The movement must go along the body. Then change sides and repeat.
   
   
   
   
2. Put a fitness rubber band on your hands just below your elbows. Keep your hands as wide as possible. Lift them, at the top point stretching the rubber band even harder.
   
   
   
   
3. Clutch the rubber band with your hands behind your back. Stretching it up so that the triceps of the hand going up well tense.
   
   
   
   
4. Place the rubber band on your forearms. Keep your hands as wide as possible. At the most extreme point, stay and make friends.
   
   
   
   

Thanks to these exercises, you will shape the upper part of the body, and a beautiful relief is formed on your hands. Repeat each exercise 20 times, and if you have the strength and inspiration, do not deny yourself the pleasure of doing a circular training in several approaches.

Do you know what you need to do in the morning to get an easy walk? If not, follow the links and watch!

Tell your friends how to do it right. rubber-training.