Eye exercises according to the method of Professor Vladimir Zhdanov

          

Attention! Should not be done to those who have suffered ANY eye surgery less than six months ago. Wait six months to heal, healed. CONTRAINDICATED for those who have a retinal detachment. You can cause further detachment. Go to the doctors, now there are methods of "welding" of the retina. After welding, wait six months to take root. And gently start charging.

All the exercises are doing WITHOUT your GLASSES! Smoothly, without jerks, sudden movements. The head is FIXED. Work only one eye! After each exercise, blink!



1. Raised his eyes up, down, up, down, up, down. Blinked-blinked-blinked.

2. Squinted eyes to the right, left, right, left, right, left. Blinked.

3. "Diagonal". Look right up — left down, right up — left down, right up — left down. Blinked. The opposite diagonal. Left-up — right-down. In the same way 3 times. Blinked.

4. Rectangle. Raised his eyes upward, "painted" the upper side of the rectangle, right side, bottom, left side, upper again, and so 3 times in a row. Blinked. In the opposite direction "draw" the rectangle (counter-clockwise). The upper side, the side left, bottom, right. 3 times. Blinked.

5. "Dial". Imagine you are facing a huge dial. You inspect it clockwise. Raised his eyes for 12 hours — 3 hours, 6, 9, 12. So 3 laps. Blinked. In the opposite direction "Dial". Raised his eyes for 12 hours, 9, 6, 3, 12... 3 circle. Blinked.

6. The "snake". Start drawing from the tail. Eyes left-down — up, down — up, down — up and head. Blinked. Ago. From the head of the "snake". Down — up, down - up, down — up and tail. Blinked.

Professor Zhdanov warns!

NO BIGOTRY!

Do exercises for the eyes 3 times a day — before Breakfast, lunch, dinner recommended me the amount, otherwise, your eyes will ache.

Not in a hurry

1. All exercises do it very smoothly, slowly, without stress, sudden movements. No need to "tear the traces". Extraocular muscles — one of the most delicate muscles in our body, they are very easy to natrolite, hurt, damage is stupid, jerky movements.

2. Who has severe myopia (more than minus 4), do the exercises very carefully! You extends forward of the eye, so the retina is stretched and tense, there is a danger during sudden movements and loads of tear or retinal detachment.

3. Special care for those who have had a retinal detachment. Recommend that you be sure to go full-time course under the guidance of an experienced specialist.

Before the training be SURE to go to the doctor, check your vision. Find out the state of the retina. You have hyperopia or myopia (degree) of astigmatism?

Palming the first week was doing 5 — 6 times a day. As it will turn out. In the morning, at work, before bed.

Eye exercises (see diagram on next page) — in the morning before Breakfast, afternoon, evening. Monday — Wednesday: 3 repetition of each of the first FIVE exercises. Sixth — "Snake" — is always performed only once (there and back). Thursday — Saturday — already 4. Sunday — day off.

No bigotry, as the Professor ordered. Although, I confess, the desire had from 6 — 10 times to do. Was so anxious to lose the hated glasses. But restrained my impulses. Twenty years went to them. Can wait another few weeks.

Exercise doing so. Sit on a chair, the chair, looking forward at the wall. Floor, ceiling, side walls. Between them and draw the eyes diagonally (from the upper right corner to the bottom left and Vice versa), rectangles, snakes, circles the dial. Eye condition allows. One vision is weaker, the whole wall at once hard to "srisovyvanie", take a piece of the wall, a carpet on it, poster, cupboard, door... For me, by the way, the wall lined with cupboards, so I decided to "draw".

 

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