342
Spicy vegetarian stew with pumpkin and lentils
Vegetarian stew of lentils, pumpkins, onions and carrots, the perfect solution if you are looking for delicious hot soup recipe without meat.
Ingredients
- 1 large onion, peeled and finely chopped
- Garlic 2 cloves, peeled and finely chopped
- Olive oil 2 tbsp
- Lentils 250 g, green
- Vegetable broth 1 l
- 2 Bay leaf
- Pumpkin 600 g
- Морковь300 g, peeled and chopped
- Orange 2 PCs
- shallots 3 pieces, trimmed, washed and cut into thin rings
- Salt
- Cayenne pepper
Heat the oil in a frying pan and quickly saute the onions and garlic.
Then add the lentils, vegetable broth and Bay leaf and bring to a boil and simmer covered for about 25 minutes.
Meanwhile, wash the pumpkin, cut open, remove seeds and chop the pulp into pieces of 2-3 cm
Peel the oranges with a sharp knife, remove core and membrane, and cut into pieces .
Work over a bowl to collect the juice.
Add the diced pumpkin and carrot slices to the beans for 5-8 minutes until tender. Continue cooking with the lid open.
Now add the orange segments and juice, and season to taste with salt and Cayenne pepper.
Serve with a garnish of onions.
Bon appetit! published
Source: /users/1077
Children: What are the consequences of early development
The system is intuitive eating by Steven hawks