Spicy vegetarian stew with pumpkin and lentils

Vegetarian stew of lentils, pumpkins, onions and carrots, the perfect solution if you are looking for delicious hot soup recipe without meat.

Ingredients

• 1 large onion, peeled and finely chopped
• Garlic 2 cloves, peeled and finely chopped
• Olive oil 2 tbsp
• Lentils 250 g, green
• Vegetable broth 1 l
• 2 Bay leaf
• Pumpkin 600 g
• Морковь300 g, peeled and chopped
• Orange 2 PCs
• shallots 3 pieces, trimmed, washed and cut into thin rings
• Salt
• Cayenne pepper

Heat the oil in a frying pan and quickly saute the onions and garlic.

Then add the lentils, vegetable broth and Bay leaf and bring to a boil and simmer covered for about 25 minutes.

Meanwhile, wash the pumpkin, cut open, remove seeds and chop the pulp into pieces of 2-3 cm

Peel the oranges with a sharp knife, remove core and membrane, and cut into pieces .

Work over a bowl to collect the juice.

Add the diced pumpkin and carrot slices to the beans for 5-8 minutes until tender. Continue cooking with the lid open.

Now add the orange segments and juice, and season to taste with salt and Cayenne pepper.

Serve with a garnish of onions.

Bon appetit! published

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