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Lentils are the perfect product for pregnant women and not only
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Lentils are known since ancient times as a product with high nutritional value, it is composed of substances that are high in protein, fiber, iron and folic acid (vitamin B9), making it the ideal product pitana for pregnant women.
Thanks to folic acid and vitamin B, can prevent the development of congenital defects in the fetus, such as spina bifida and anencephaly. The product is high in protein, like lentils, are very important for pregnant women as a protein involved in the development of muscle mass of the fetus.
In addition, freeway acid can help combat the negative effects of certain drugs, for example, a smoker or an alcoholic can recover by using lentils your level of folic acid, which is excreted from these harmful habits.
Lentils are also rich in potassium, fiber, phosphorus, vitamin B5 and vitamin B6. Due to the high concentration of potassium, it promotes good blood circulation and regulates blood pressure. Eating lentils helps to cope with problems of the gastrointestinal tract due to its content of coarse fiber, which lowers cholesterol and helps control obesity.
Being a food rich in phosphorus, lentils supports bones, teeth and skin in good condition, its use capablue to restore their natural pH balance. Lentils is recommended for improving biological functions of the brain.
In addition, vitamin B5, or Pantothenic acid, makes lentils an indispensable tool in the fight against stress and headaches, and vitamin B6 in its composition recommended for diabetes, depression and asthma.
Thus we can say that the lentil is an indispensable product in the diet of any person. In addition to all the above, lentil is the vegetable that stands out for its rich content of iron, which helps fight anemia. In order to maximize the contents of this mineral, you can add to your diet and citrus fruits – lemons, oranges and tangerines.
You can add lentils as a garnish for other dishes, can be used in a salad, combined with lemon juice. However, it is not necessary to cook the lentils, as it will lose the appearance, taste and many of its useful properties. The greatest number of vitamins and minerals will be retained if the lentils sprout, for this it is necessary to wash out, fill with clean water for 6-8 hours, then drain the water, rinse the lentils and leave in a warm, dark place for another 8 hours.
Finally it is worth saying that the lentils in its composition contains the following nutrients: 70 mg of calcium, 1.50 mg of iodine, of 3.10 mg of zinc, 40,60 g carbohydrate, 24 mg sodium 10 mg vitamin A, 0,47 mg of vitamin B1, 0.22 mg of vitamin B2, 6, 58 mg of vitamin B3, 3,40 mg, of 1.80 mg of vitamin E, 304 calories, fat 1.70 g, sugars of 1.10 g and 127 mg of purine.
Source: www.ecology.md
Lentils are known since ancient times as a product with high nutritional value, it is composed of substances that are high in protein, fiber, iron and folic acid (vitamin B9), making it the ideal product pitana for pregnant women.
Thanks to folic acid and vitamin B, can prevent the development of congenital defects in the fetus, such as spina bifida and anencephaly. The product is high in protein, like lentils, are very important for pregnant women as a protein involved in the development of muscle mass of the fetus.
In addition, freeway acid can help combat the negative effects of certain drugs, for example, a smoker or an alcoholic can recover by using lentils your level of folic acid, which is excreted from these harmful habits.
Lentils are also rich in potassium, fiber, phosphorus, vitamin B5 and vitamin B6. Due to the high concentration of potassium, it promotes good blood circulation and regulates blood pressure. Eating lentils helps to cope with problems of the gastrointestinal tract due to its content of coarse fiber, which lowers cholesterol and helps control obesity.
Being a food rich in phosphorus, lentils supports bones, teeth and skin in good condition, its use capablue to restore their natural pH balance. Lentils is recommended for improving biological functions of the brain.
In addition, vitamin B5, or Pantothenic acid, makes lentils an indispensable tool in the fight against stress and headaches, and vitamin B6 in its composition recommended for diabetes, depression and asthma.
Thus we can say that the lentil is an indispensable product in the diet of any person. In addition to all the above, lentil is the vegetable that stands out for its rich content of iron, which helps fight anemia. In order to maximize the contents of this mineral, you can add to your diet and citrus fruits – lemons, oranges and tangerines.
You can add lentils as a garnish for other dishes, can be used in a salad, combined with lemon juice. However, it is not necessary to cook the lentils, as it will lose the appearance, taste and many of its useful properties. The greatest number of vitamins and minerals will be retained if the lentils sprout, for this it is necessary to wash out, fill with clean water for 6-8 hours, then drain the water, rinse the lentils and leave in a warm, dark place for another 8 hours.
Finally it is worth saying that the lentils in its composition contains the following nutrients: 70 mg of calcium, 1.50 mg of iodine, of 3.10 mg of zinc, 40,60 g carbohydrate, 24 mg sodium 10 mg vitamin A, 0,47 mg of vitamin B1, 0.22 mg of vitamin B2, 6, 58 mg of vitamin B3, 3,40 mg, of 1.80 mg of vitamin E, 304 calories, fat 1.70 g, sugars of 1.10 g and 127 mg of purine.
Source: www.ecology.md
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